Everyone gets stressed out sometimes. It's an unavoidable part of life. But prolonged periods of stress are unhealthy for your physical, mental and emotional well-being. Luckily, stress isn't permanent, and there are actions you can take to lower and control your stress levels. Wondering how to destress? You've come ... Read More
Learning Center
FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.
Featured in Learning Center
Gambling and Suicide: The Hidden Story
The Toll of Online Dating: Surprising New Survey Data
Stress Reduction Made Simpler: A Checklist
15 Signs You Need Mental Health Treatment
If you're like many people, you have a problematic relationship with mental illness, a stigma that isn't helped by the media. But the truth is, mental health issues are more common than you might think. Nearly 1 in 5 Americans live with mental illness. In fact, about half of Americans receive a mental disorder ... Read More
How Long Does Rehab Take?
If you or a loved one needs care for an addiction or a mental health condition, you might be considering treatment at a rehab facility. With a busy life and schedule, the length of inpatient care is an important factor. So, how long is drug rehab going to last? How Long Does Rehab Last? How long drug rehab lasts ... Read More
Billie Eilish: How Depression Hits Hard
"I didn't think I would ever make it to this age." Billie Eilish Singer and songwriter Billie Eilish may be just 22 years old, but she's already achieved what many performers aspire to for their entire careers. The young Los Angeles-born star has been nominated for nine Grammy Awards, six MTV Video Music Awards, ... Read More
What a Midlife Crisis Is and How to Get Through
The trope of a man in his 40s buying a sports car or flashy motorbike as part of a midlife crisis is a common one. It's used in sitcoms and movies as a joke about aging. But midlife crises are all too common and can be challenging for those who are trying to navigate them. According to one study of 500,000 ... Read More
Fentanyl: The Story of America’s Deadliest Drug
As America's drug problem continues to evolve, more people are dying as a result of overdoses on one of a variety of opioids, both illicit and legally prescribed. The issue is that these drugs are as easy to access as they've ever been, and more dangerous varieties are also hitting unregulated markets by way of a ... Read More
AA or Rehab? Find the Option That’s Right for You
More than 48 million people in the United States have substance use disorder and struggle with addiction to drugs or alcohol. Although addiction can negatively impact everything from physical health to financial well-being and relationships, treatment can help those facing it regain control of their lives. AA and rehab ... Read More
Should You Carry an Opioid Overdose Kit?
The risk of overdose among people living with a substance use disorder is serious. In 2021, preventable deaths reached an all-time high. Fueling that record were more than 98,000 people who died that year from a drug overdose, representing an overdose death rate of 17 percent. Anyone who abuses drugs or alcohol is at ... Read More
