It’s happened again. Your loved one has promised to change, not to use drugs or drink alcohol, and yet, here you are, facing their broken promise. You’ve tried time and time again to forgive, forget and have hope. Now, you're wondering, does addiction last a lifetime? Is there any real hope of not having to deal ... Read More
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Can Drug Addicts Change?
How to Set Manageable Mental Health Goals in 2020
With the New Year ahead, it's time to consider 2020 heath goals. Many people set weight loss goals or promise to be more organized in the months to come. Mental health goals could be just what you need to make a comprehensive change in the new year. Acknowledge that you have these goals. Having a plan to manage ... Read More
Ensure Your Family Vacation is Low-Stress, Big on Fun and Rest
Internet advertisements for hotels, beaches and amusement parks show families laughing and enjoying their time together. They show smiling parents lounging on a sunny beach while kids play in the sand and ocean. They show happy parents and their kids on amusement park rides or meeting Mickey Mouse at Disneyland. We ... Read More
Easy Techniques for Managing Social Anxiety
You're living your life, dealing with all that you have to, but you find that you're always at home alone. Every time you try to head out, you get anxious and nervous. Why does this happen? You wonder, "Does everyone get social anxiety?" For some people, having an addiction can be a component of developing social ... Read More
5 Mental Health Relapse Triggers Everyone Should Know About
As with many diseases, it is possible to suffer a mental health relapse, even when medications are used routinely and counseling is provided. If you have a mental health disorder, it’s essential to know what the early warning signs of a mental health relapse are so you can react to them. If you are struggling now ... Read More
An Introvert’s Guide to Group Therapy
While some people thrive as the life of the party, others hate being the focus of attention. For these people, the idea of spending time in public, sharing personal stories with others or conversing with strangers is horrifying, not exciting. As such, group therapy doesn't always sound like a good idea. Whether you ... Read More
How Political Partisanship May Be Hurting Your Mental Health
It's no secret that the United States is undergoing a period of particularly high political partisanship, but what are the broader implications of this period on society? Is it healthy to be as combative about seemingly every topic that arises as we are today? What roles are social media and the age of real-time ... Read More
How Drug Use Impacts Your Family: An Intimate Look at the Fallout of Addiction
People who take drugs often tell themselves their addiction doesn’t affect anyone other than themselves. Consumed by alcohol or drug abuse, the user typically doesn’t see how their behavior has far-reaching impacts. According to the Chicago Tribune, drug use by family members not only affects the abuser and their ... Read More
