Featured in Mental Health

Stress vs. anxiety: When you're experiencing either, it can feel almost the same. It starts with a tightness in your chest. Then your thoughts speed up, and your body refuses to settle. You call it stress because that feels easier, but a part of you still wonders whether it goes deeper. The goal is not to label ... Read More

Many people use weed as a way of coping with anxiety, unaware that in the long-term they could be making their symptoms worse. The link between marijuana and anxiety is complex, and using weed, especially to excess, could do more harm than good. Can weed cause anxiety? What impact does tetrahydrocannabinol (THC) ... Read More

Strong friendships and mental health are closely related. Research suggests that people who enjoy satisfying relationships are the happiest. But it's not always easy to nurture strong bonds. One in three U.S. adults say they feel lonely, and one-quarter have little or no social support. The quality and diversity of ... Read More

In this age of technological advancement, it's easier than ever to build social connections. Despite this, researchers are finding that people feel more isolated and lonely than ever before. Below, we shed light on the loneliness epidemic by outlining its risks and providing a roadmap for addressing it. Defining the ... Read More

When major events affect an entire nation, they shape how millions of people feel, think and cope with daily life. Things like global pandemics, natural disasters and acts of violence create shared experiences that are sometimes referred to as national trauma. The mental health effects can last long after the initial ... Read More

Many people struggling with mental health issues may wonder whether depression goes away on its own. While it's possible for mild episodes to ease over time, depression often doesn't disappear entirely without help. Understanding the types of depression and when to seek support is essential for a successful ... Read More

If you've experienced a panic attack, you understand how debilitating it can be. The sudden rush of fear combines with dizziness, and your heart starts pounding out of your chest. You struggle to take a breath and feel as though you're losing control. Close to 3% of adults in the United States experience these symptoms ... Read More

Borderline personality disorder (BPD) is one of the most misunderstood mental health conditions. Its symptoms are similar to those of other conditions, particularly bipolar disorder. Although both disorders can involve dramatic shifts in mood and energy, they stem from very different causes. Bipolar disorder is ... Read More