“Mindfulness” is a bit of a buzz word these days. While most of us have heard it used, often in the context of health and wellbeing, the term can mean different things. Much of the time, mindfulness is interpreted narrowly as “meditation,” but meditation is one of many mindfulness practices. “I like to think of ... Read More
The Experience Blog
FHE Health is comprised of a team of professionals dedicated to improving our patients well-being. In this section our experience is used to weigh in on current events including legislation and trends as well as expert opinion articles directly contributed by our staff. The proof of our program is our Alumni, so we often feature articles from those who have completed our program. They offer real-life stories of struggle, hope and a new life. In our blog you’ll also find out about upcoming events and community impact efforts FHE Health is taking part in.
“7 Pillars” and Other Mindfulness Practices, from an Expert in DBT
Expert Opinion: Can Medication Help Me Through a Crisis?
A crisis is any event or accumulation of events that causes inner turmoil and challenges a person’s life coping skills. Whether it’s an earth-shattering, traumatic experience or a time of intense life challenges and difficulties, a crisis can shake anyone to their core, calling into question their sense of meaning and ... Read More
Expert Tips for Managing the Traumatic Effects of a Natural Disaster
Natural disasters have increased fivefold in the last 50 years, the World Meteorological Organization declared in a report in 2021. These extreme weather events can be traumatic to live through. A hurricane, wildfire, tornado, or severe flooding isn’t just scary to experience because it can claim lives. In one fell ... Read More
How to Gauge the Severity of a Trauma and Respond Appropriately
Most people will experience a traumatic event during their lifetime, according to the National Center for PTSD. It reports that six out of 10 men and five out of 10 women are affected by trauma, and that the nature of their trauma can depend to some degree on their gender: Women are more vulnerable to sexual ... Read More
FHE Health Honored as “Large Business of the Year” for Its Community Leadership and Service
FHE Health was honored to receive the Greater Fort Lauderdale Chamber of Commerce’s “Large Business of the Year” Award, at a luncheon at the Wyndham Deerfield Beach, on Friday, December 9, 2022. The third annual Community Heroes Awards ceremony, hosted by the Chamber of Commerce’s Deerfield Beach Council, recognizes a ... Read More
This Drug Addiction Medication Is Treating Long Covid
Though many people who contracted Covid were fortunate to overcome the virus and return to everyday life, some people continued to experience health problems that came to be known as "long Covid." Until recently, there was no known treatment for this constellation of symptoms. Preliminary research now suggests that ... Read More
Mental Health Tips for Pregnancy, from a Mom-to-Be in Recovery
I’ve been in long-term recovery for years. Being pregnant, on the other hand, is mind-blowingly new. That may be one reason people have asked me what it’s like to navigate the mental health challenges unique to pregnancy as someone in recovery. They really seem to be asking, “How are you staying sane and sober through ... Read More
How Stigma Prevents People from Seeking Treatment
Updated November 22, 2022 Substance abuse treatment is an effective way to break free from drugs or alcohol, but the stigma that surrounds seeking out treatment might prevent some people from getting the help they need. A recent research review published in the journal Substance Abuse and Rehabilitation looked at ... Read More
