I know we often hear people say hindsight is 20/20 - and let me tell you this has never been more relevant than it is now. If I could go back and change how everything played out, honestly, I wouldn’t change a thing. I am constantly reminded that everything is exactly as it should be. Life is an ever-evolving journey ... Read More
The Experience Blog
FHE Health is comprised of a team of professionals dedicated to improving our patients well-being. In this section our experience is used to weigh in on current events including legislation and trends as well as expert opinion articles directly contributed by our staff. The proof of our program is our Alumni, so we often feature articles from those who have completed our program. They offer real-life stories of struggle, hope and a new life. In our blog you’ll also find out about upcoming events and community impact efforts FHE Health is taking part in.
5 Life Lessons I’ve Learned in Recovery
Is Too Much Screen-Time Affecting Your Mental Health
How much time do you spend in front of screens each day? The average screen time, by age, can be surprising for most people. People spend numerous hours each day in front of smartphones, laptops, tablets and other devices for school, work, and recreation. Most people feel some guilt about the amount of time they spend ... Read More
How Much Do Drugs Cost?
How much does heroin cost? If you're not a user or buyer, you may have no idea how much a person that is using illegal drugs or prescription medications to get high is actually spending on them. When you consider the cost of any drug, whether it's heroin, cocaine or marijuana, a variety of factors are at play. It’s ... Read More
Overcoming Grief and Triggers Over the Holidays
There is no doubt that the holiday season is a favorite time of year for many people. Glistening lights garner undivided attention and ease the stressors of the hustle and bustle of the holidays. Rosy cheeks, illuminated by a comforting fire, snuggle up on the couch and indulge in the laughter creating the perfect ... Read More
How to Navigate Family Relationships and Triggers Over the Holidays
The holidays are synonymous with many things. For many of us, celebrating around the Thanksgiving table or opening presents on Christmas morning would not be complete without the presence of family and loved ones. Yet it’s also the case that for many of us, celebrating the holidays with family can be stressful— to the ... Read More
Managing OCD Through the Hectic Holidays
For many people, the holiday season is one of fun, family and friends as they engage in the festivities and parties, but this isn't the case for everyone. If you have been diagnosed with obsessive-compulsive disorder — or suspect that you might be dealing with it — the holidays can end up being a time of feeling ... Read More
FHE Health Is Now the Primary Provider of Choice for National Fraternal Organization of Police
This month FHE Health became the “primary provider of choice” for the National Fraternal Organization of Police (NFOP)— this after the NFOP vetted facilities nationwide and determined that FHE’s Shatterproof program offered the best treatment option to NFOP members. “This would be kind of like if the NFL chose L.A. ... Read More
How to Use Gratitude as a Strategy for Recovery
It is now widely known that gratitude can make people happier. For example, research cited by Harvard has linked gratefulness and an attitude of acknowledging the gifts in one’s life to numerous mental health benefits. Among them: reductions in sadness and symptoms of depression, better relationships, greater emotional ... Read More
