In the United States, nearly 70 percent of people reported drinking alcohol in the past year, the National Institute on Alcohol Abuse and Alcoholism (NIAAA) has reported. This widespread use isn't a new phenomenon — alcohol has played a significant role in society since ancient civilizations. For 10,000 years, this ... Read More
Learning Center
FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.
Featured in Learning Center
Can You Have PTSD from a Home Fire or Burglary?
5 Tips for Living with Someone with Depression
Why People Drink and the Effects They’re Chasing
Social Media Influencers and Your Mental Health
Social media feels inescapable. There are 4.8 billion social media users worldwide. On average, people report spending almost 2.5 hours on social media daily. And it's nearly impossible to be on social media without coming across social media influencers. So, what's the impact of social media influencers on the ... Read More
Parenting with an Alcohol Use Disorder
For many, parenting is one of life's most profound joys and sources of fulfillment, filled with love and deep connection. However, for those living with alcohol use disorder, these joys can be overshadowed by the challenges of managing an addiction. It's difficult to balance the role of nurturing and raising children ... Read More
Defining Alcohol Use Disorder (DSM)
For many people, alcohol plays a significant role in their social life and leisure time. Whether it's going to happy hour with colleagues, cocktails for date night or a glass or two of wine in the evening to unwind, many people associate alcohol with fun and relaxation. While an occasional drink isn't likely to cause ... Read More
The Importance of Nature in Mental Health/Substance Recovery
Whether watching waves crash onto the shore or listening to rustling leaves, spending time outdoors is arguably therapeutic. Nature rehab centers and treatment facilities that incorporate outdoor activities are a growing trend in mental health and addiction recovery. These holistic approaches replace fluorescent lights ... Read More
Healing Your Relationship with Food: Part 5, Restricting Food Because of Busyness or a Fear of Pain
Welcome to Part 5 of our journey toward healing your relationship with food. In Part 4, we explored the complexities of food restriction, focusing on two key motivations: weight loss and the impact of mental health challenges like depression and anxiety. We discussed how these factors influence eating habits and shared ... Read More
The Holistic Approach to Rehab
The road to recovery for people who are struggling with addiction is rarely linear. If you've tried the standard approaches to addiction treatment, such as 12-step-based groups and talk therapy, it can be discouraging to relapse. Even the 12-step literature tells us that if something isn't working, we need to change ... Read More
“Rock Bottom” vs. Your Low
Substance abuse in the United States is a rapidly growing phenomenon that affects each of us directly or indirectly. Habits are difficult to give up, and many people are unwilling to even acknowledge they have a substance abuse issue until they hit rock bottom. Seeking help early increases the chances of recovering ... Read More
