You may have heard the word "mindfulness" enough times to the point that you're not sure if it really means anything, and it's true that the concept has been overused in recent years. But here, we're going to be talking about the concept of mindfulness in the context of a strategy for long-term sobriety and how this ... Read More
Learning Center
FHE Health is dedicated to educating about mental health and substance abuse topics. In our learning center you will find articles focused on alcoholism, substance abuse, behavioral & mental health, and other treatment related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. For those who have gone through treatment and are building a better life, we also provide information about your new life in recovery.
Featured in Learning Center
How Political Partisanship May Be Hurting Your Mental Health
Do You Have an Addictive Personality? Find Out!
Mindfulness-Based Relapse Prevention: The Simple but Groundbreaking Tool That’s Helping People Stay Sober
How a Breathalyzer Works: The Roadside Sobriety Test That Everyone Should Know About
You’re pulled over and wondering if you are going to fail a sobriety test. Perhaps you’re looking for a breathalyzer reading chart to give you some idea of how many drinks it takes to make someone of your weight and size to get drunk. If you’re in this situation right now, it’s important to know what to expect and how ... Read More
How CCTPs Are Another Breakthrough in Trauma Treatment
When trauma occurs, treatment is often necessary. Reaching out to the right professional is critical. Many counseling professionals can help you with trauma treatment. However, some patients may benefit from reaching out to a Certified Clinical Trauma Professional (CCTP) for their treatment. What Is ... Read More
A Loved One’s Guide to Healthy Communication with an Addict
It’s not easy to watch a loved one continue to use drugs or alcohol when it's very obvious to you that it’s destroying their life. You know they can turn things around if they just stopped using. You may be tired of picking up the pieces and managing life on your own. Having healthy communication skills in a ... Read More
Setting and Keeping Healthy Boundaries: A Roadmap for Those Who Love Someone with an Addiction
There’s nothing you want more than for your loved one’s addiction to just go away. You want to shield them from the consequences of their actions, provide them with the tools to get healthy, and then move on with your lives. Although that’s not easy to do, setting healthy boundaries is a critical step for your loved ... Read More
Am I Addicted to Love? The Signs of a Relationship Addiction That Can Help You Answer That Question
You’ve heard love described as intoxicating, but is it possible to have a true love addiction? You may be addicted not to a specific person but to the concept of being in love. It doesn’t help when romance novels and movies paint an unrealistic picture of what love is and you find yourself jumping from one relationship ... Read More
What Are the Differences Between Religion and Spirituality in Recovery?
A component of the 12-step program is relying on a higher power for support and guidance. This fact of the 12-steps creates the perception it's dependent on 'becoming religious', that's an instant turnoff for many. Not does it imply judgment and self-criticism, many people have negative past experiences with religion. ... Read More
5 Useful Considerations When a Spouse’s Workaholism Is Impacting Your Relationship
Could your loved one be addicted to work? What do you do when your husband works so much that you feel he is missing out on key time with the kids? What about the wife who never is able to get to the kids' games or attend important family functions? Working long hours isn’t uncommon in many situations. Knowing when a ... Read More
