Yoga is widely believed to have gotten its start in India more than 5,000 years ago. It was first mentioned in the Rig Veda, which is an ancient text. Today, more than 20 million people across the world consider themselves regular practitioners of yoga, and it's considered an accessible type of exercise that can be ... Read More
Does Therapy Actually Help Mental Health?
Most people's conception and opinion of mental health "therapy" happen in the theoretical plane. People with mental health conditions like depression and anxiety will see their peers get success from one type of therapy or another and either decide to try it themselves or not. The people who decide not to seek therapy ... Read More
Quiz: The Signs of Depression
Signs of Depression Quiz Everyone feels down, sad or just plain out of sorts sometimes, but when does the normal ebb and flow of your mood indicate a bigger problem? If you’re concerned that you may be showing signs of depression, this quiz can help you learn more about the warning signs. It can also help you better ... Read More
Josh Gad Goes Public With the GAD That’s Not in His Name
Recipient of two Annie Awards for his role as Frozen's Olaf and a Tony Award for "Best Actor in a Musical," Josh Gad is famous for his acting talent and distinctive voice. Recently, he has taken on a new and different role: speaking up for the one in five children suffering with mental health and learning disorders in ... Read More
5 Perks of a Sober First Date
In 2018, we published a blog about the challenges of dating and searching for a new partner while in recovery. Since then, we've noticed a trend that appears to be growing among the millennial generation in particular. In a culture where so many things are defined by their relationship with the consumption of alcohol, ... Read More
Weight Loss in the New Year: Eliminate One Thing From Your Diet
It's that time of the year again, when you're setting New Year's goals. This year, you may once again try to lose weight. While that is a good thing to do, it's important to think about why you may not have succeeded in the past. For some people, alcohol and weight loss go hand-in-hand. That is, giving up alcohol ... Read More
How to Set Manageable Mental Health Goals in 2020
With the New Year ahead, it's time to consider 2020 heath goals. Many people set weight loss goals or promise to be more organized in the months to come. Mental health goals could be just what you need to make a comprehensive change in the new year. Acknowledge that you have these goals. Having a plan to manage ... Read More
Managing OCD Through the Hectic Holidays
For many people, the holiday season is one of fun, family and friends as they engage in the festivities and parties, but this isn't the case for everyone. If you have been diagnosed with obsessive-compulsive disorder — or suspect that you might be dealing with it — the holidays can end up being a time of feeling ... Read More
