How well do you know mental health? The stigma once surrounding mental health discussions has decreased. Still, many people don't realize how common psychiatric conditions are today. Even if you don't have mental health concerns, someone you love may be struggling. We've compiled 43 questions about common concerns, ... Read More
Mental Health Relapse – What is it?
With 12.8% of adults dealing with feelings of anxiety and 4.8% of adults experiencing depression, mental illness is a daily reality for millions of Americans. Therapy can ease the symptoms, but it doesn't offer a cure--and for someone who's already on the edge, a single argument or setback could trigger a mental ... Read More
How to Set Manageable Mental Health Goals
As each new year begins, many of us determine the goals and changes we'd like to achieve in the coming 12 months. While there are several common themes, including weight loss, healthy eating and exercising more often, mental health goals are curiously missing from most lists. Setting mental health goals along with ... Read More
How to Help Someone With Depression Who Doesn’t Want It?
Maybe you've noticed that a friend or loved one doesn't hang out as much as they used to or that they always have an excuse for why they can't join social outings. Or maybe you've seen a decline in caring about personal appearance or the cleanliness of their home. While everyone has busy stages of life where they skip ... Read More
Mental Health Red Flags
Most people know it's a good idea to see the dentist for a toothache or a doctor for the flu, but many of these same individuals allow symptoms of mental health problems to go unchecked in themselves and others. This decision to ignore mental health issues is often unintentional. Perhaps they aren't aware of how many ... Read More
How to Live in the Moment
For some, entering treatment can be a daunting experience. However, with 2.3 million people seeking alcohol abuse treatment in 2023, you're not alone on this journey. Being present can help you navigate these challenges, get the most out of recovery and stay sober once your program ends. Learning how to be calmer also ... Read More
A Brief History of Addiction Treatment
Addiction has been part of the human story for as long as we have records. Throughout history, people have been seeking ways to alter their state of mind using plants, alcohol and illicit drugs. For nearly as long, people have been trying to find ways to overcome addiction. Unfortunately, the history of addiction ... Read More
The Dangers of Drug Use in High School
With the back-to-school season upon us, it's natural for parents to worry about their children and especially the presence of drugs in high school. It's a sad but true fact that many cases of addiction begin in the teenage years. While we'd like to think schools are safe, unfortunately, there's some extent of exposure ... Read More
