It's that time of the year again, when you're setting New Year's goals. This year, you may once again try to lose weight. While that is a good thing to do, it's important to think about why you may not have succeeded in the past. For some people, alcohol and weight loss go hand-in-hand. That is, giving up alcohol ... Read More
How to Set Manageable Mental Health Goals in 2020
With the New Year ahead, it's time to consider 2020 heath goals. Many people set weight loss goals or promise to be more organized in the months to come. Mental health goals could be just what you need to make a comprehensive change in the new year. Acknowledge that you have these goals. Having a plan to manage ... Read More
Managing OCD Through the Hectic Holidays
For many people, the holiday season is one of fun, family and friends as they engage in the festivities and parties, but this isn't the case for everyone. If you have been diagnosed with obsessive-compulsive disorder — or suspect that you might be dealing with it — the holidays can end up being a time of feeling ... Read More
5 Essential Tips for Surviving A Company Party, Sobriety Intact
It's that time of year again. Companies across the nation schedule holiday get-togethers where you're expected to socialize with everyone from the big boss to the people from the branch office who you never see otherwise. Beyond just the standard problems of remembering everyone's names and coming up with clever ... Read More
Can You Help Someone With Depression Who Doesn’t Want It?
Maybe you've noticed that a friend or loved one doesn't hang out as much as they used to or they always have an excuse for why they can't join in on social outings. Or maybe you've seen a decline in caring about personal appearance or the cleanliness of their home. While everyone has busy stages of life where you skip ... Read More
Easy Techniques for Managing Social Anxiety
You're living your life, dealing with all that you have to, but you find that you're always at home alone. Every time you try to head out, you get anxious and nervous. Why does this happen? You wonder, "Does everyone get social anxiety?" For some people, having an addiction can be a component of developing social ... Read More
Self-Care Tips for Protecting Your Mental Health When You Love Someone with an Addiction
Every person trying to beat addiction or dealing with a substance abuse problem needs a support system. But if the support system is primarily a single individual, it can take a huge toll on that person's mental health. If you have a loved one who is going through the journey of rehab and entering into a sober ... Read More
5 Mental Health Relapse Triggers Everyone Should Know About
As with many diseases, it is possible to suffer a mental health relapse, even when medications are used routinely and counseling is provided. If you have a mental health disorder, it’s essential to know what the early warning signs of a mental health relapse are so you can react to them. If you are struggling now ... Read More
