Meghan

Meghan Blackford

Meghan Blackford is a Social Media Consultant with over ten years of advertising and digital marketing experience, who helps curate creative digital content and build our online social community. After achieving a degree in Journalism-Advertising from the University of St. Thomas, in Minneapolis, MN, Meghan spent five years developing innovative marketing campaigns for advertising agencies and has since focused exclusively on social media management in the healthcare industry. Outside business hours, Meghan can be found posting photos of her experiences listening to live music in small venues, playing with four-legged friends in dog parks, and sight-seeing around Florida’s beaches whenever possible.

November 24, 2020 By Meghan

20 Creative Ways to Manage Holiday Stress

11. Say No When Needed The holiday season is full of events and special occasions. However, an invitation isn't an obligation to attend. If you're not feeling up to a gathering, regardless of who's hosting, or don't want to take on extra holiday tasks like staying late to decorate the office with ornaments, just say ... Read More

November 19, 2020 By Meghan

What It’s Like to Face “Daily” Depression, According to Kelly Clarkson

Kelly Clarkson has been in the spotlight for the better part of the past two decades, but there's much more to this pop star-turned-talk show host than what meets the eye. In recent years, the singer has been more open with the details of her personal life. Kelly Clarkson's wise words on mental health can resonate with ... Read More

October 14, 2020 By Meghan

Trouble Sleeping, Constant Fatigue and Other Signs of an Anxiety Disorder

We've all had those weeks when we feel overly tired, can't sleep and feel down but aren't entirely sure why. There's a looming feeling of unease, but there doesn't seem to be a source. Then, a vicious cycle of sleep anxiety takes over. An individual can't sleep, which makes them anxious, and that anxiety causes more ... Read More

October 9, 2020 By Meghan

5 Steps for Finding a Sponsor in the Remote Era

Finding a sponsor in AA is considered a critical step in completing the 12 steps to recovery. And if you don't live in a large city, it can feel incredibly challenging to find a sponsor. In this blog post, we break down how to find an AA sponsor with five easy steps. The Challenge of Finding a Sponsor There is always ... Read More

October 3, 2020 By Meghan

Generational Shifts in Drinking – How Do Millennials Stack Up?

The United States has long been accused of having an unhealthy culture surrounding alcohol consumption. While children overseas are introduced to alcohol gradually and as a normal part of life, American youth are taught that alcohol is dangerous and illicit... until one day, it isn't. This, combined with the huge ... Read More

September 21, 2020 By Meghan

Coping with Loneliness While Working Remotely

A typical day for a working American in 2020 may be spent alone. You might get up in the morning and make yourself a cup of coffee or tea before reading through the news feed online. Perhaps you're working remotely, or maybe you're one of the millions who have lost their job. Maybe you'll set out for a walk ... Read More

September 15, 2020 By Meghan

Bollywood Celebrity Suicide Spurs Mental Health Reckoning

Bollywood is a glamorous world of beautiful actors, fast lifestyles and the latest fashions. However, recent tragic incidents, such as Sushant Singh Rajput's suicide, have spotlighted Bollywood mental health. Unlike Hollywood, where celebrities have embraced discussing mental health issues and seeking professional ... Read More

September 1, 2020 By Meghan

How Real Connection in a Virtual Workplace Boosts Mental Health

Due to COVID-19, many workplaces are now having their employees work remotely from home to keep everyone safe and healthy. While it can be comfortable to work from home and many employees seem to be getting more used to this daily routine, personal connection between coworkers can be harder to establish. It can ... Read More