Most people's conception and opinion of mental health and "therapy" happen in the theoretical plane. People with mental health conditions like depression and anxiety will see their peers get success from one type of therapy or another and either decide to try it themselves or not. A lot of people who decide not to seek ... Read More
Remote Resources
How Achieving Work-Home Balance Improves Mental Health
Updated January 1st, 2022 Is it possible to balance work and family commitments? You’ve spent yet another day working late, missed your planned family dinner and may not be able to pick up your son from football practice. You’re tired, and the last thing you wanted to see was more talk from your ... Read More
How to Set Manageable Mental Health Goals
Every year, many of us set out to accomplish goals we desire to achieve. With many common goals, including weight loss, healthy eating, and exercising daily, mental health goals can often be lacking on people's lists. This guide for personal goal setting, including those related to mental health, can help you make a ... Read More
5 Mental Health Relapse Triggers Everyone Should Know About
Updated May 16, 2023 Early Signs of Relapse As with many diseases, it is possible to suffer a mental health relapse, even when medications are used routinely and counseling is provided. If you have a mental health disorder, it’s essential to know what the early warning signs of a mental health relapse are so you can ... Read More
CBT: 5 Thought Stopping Techniques For Anxiety or Negative Thoughts
Positive thinking makes it easier to stay focused, to sleep better, to cope with stress and to stay away from drugs and alcohol. With some practice and a few thought-stopping techniques, you can learn how to stop negative thoughts the minute they come up. Five Thought-Stopping Techniques According to the American ... Read More
How Has COVID Affected Mental Health and Alcohol Use? – New Survey Findings
The COVID-19 pandemic and resulting fallout have introduced dramatic life changes for many of us. From higher anxiety and depression levels to experiences of grief and loss, few lives have been left untouched by the developments of the last few months. At FHE Health, our thoughts are with those most affected by the ... Read More
COVID and Depression – How to Seek Help
The coronavirus is raising Americans' susceptibility to anxiety and depression and making more people anxious and depressed. That's an inescapable conclusion from recent revelations about the mental health impact of the COVID-19 pandemic and its rippling effects across American society. It's not hard to see why the ... Read More
Alumni Outlook: 5 Ways to Manage Stress in Recovery
Recovering from drug or alcohol addiction generally includes rebuilding our lives, clearing the wreckage of our past, making amends, and more. Additionally, recovering involves dealing with an unwelcome amount of anxiety and high-stress level. Stress is an unavoidable and natural side-effect of being human, but ... Read More
