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Remote Resources

Most Recent Posts

March 29, 2025 By Tricia Moceo

Managing Stress Without Turning to Substances

How to manage stress without turning to substances

One of the most challenging hurdles for an addict is learning how to deal with stress without alcohol. In fact, studies have shown that 50% of people relapse within the first 12 weeks after leaving treatment. A fight with their partner, a stressful day at work or a bad encounter with a stranger could send a person ... Read More

Filed Under: Remote Resources, Alumni

October 10, 2024 By Meghan

Does Therapy Actually Help Mental Health?

Does therapy help for mental health issues?

Most people's conceptions and opinions of mental health and "therapy" happen in the theoretical plane. People with mental health conditions like depression and anxiety will see their peers achieve success from one type of therapy or another, and either decide whether to try it themselves or not. A lot of people who ... Read More

Filed Under: Featured in Mental Health, Remote Resources

January 1, 2022 By Molly Lauroesch

How Achieving Work-Home Balance Improves Mental Health

How Achieving Work-Home Balance Improves Mental Health

Updated January 1st, 2022 Is it possible to balance work and family commitments? You’ve spent yet another day working late, missed your planned family dinner and may not be able to pick up your son from football practice. You’re tired, and the last thing you wanted to see was more talk from your ... Read More

Filed Under: Behavioral & Mental Health, Remote Resources

December 5, 2021 By Meghan

How to Set Manageable Mental Health Goals

Learn How to Set Manageable Mental Health Goals

Every year, many of us set out to accomplish goals we desire to achieve. With many common goals, including weight loss, healthy eating, and exercising daily, mental health goals can often be lacking on people's lists. This guide for personal goal setting, including those related to mental health, can help you make a ... Read More

Filed Under: Featured Help for You, Help for You, Remote Resources

October 7, 2021 By Meghan

5 Mental Health Relapse Triggers Everyone Should Know About

Mitigating Mental Health Relapse Triggers

Updated May 16, 2023 Early Signs of Relapse As with many diseases, it is possible to suffer a mental health relapse, even when medications are used routinely and counseling is provided. If you have a mental health disorder, it’s essential to know what the early warning signs of a mental health relapse are so you can ... Read More

Filed Under: Featured Help for You, Help for You, Remote Resources

August 1, 2021 By Kristina Robb-Dover

CBT: 5 Thought Stopping Techniques For Anxiety or Negative Thoughts

CBT: 5 Thought Stopping Techniques For Anxiety or Negative Thoughts

Healthy rational thinking makes it easier to stay focused, to sleep better, to cope with stress and to stay away from drugs and alcohol. With some practice and a few thought-stopping techniques, you can learn how to stop negative thoughts the minute they come up. Five Thought-Stopping Techniques According to ... Read More

Filed Under: Help for You, Remote Resources

April 30, 2021 By Chris Foy

How Has COVID Affected Mental Health and Alcohol Use? – New Survey Findings

How Has COVID Affected Mental Health and Alcohol Use? - New Survey Findings

The COVID-19 pandemic and resulting fallout have introduced dramatic life changes for many of us. From higher anxiety and depression levels to experiences of grief and loss, few lives have been left untouched by the developments of the last few months. At FHE Health, our thoughts are with those most affected by the ... Read More

Filed Under: Experience Blog, Featured in Addiction news, Featured in Learning, Featured Research, FHE Commentary, Remote Resources, Research

April 16, 2021 By Kristina Robb-Dover

COVID and Depression – How to Seek Help

COVID and Depression - How to Seek Help - Therapy and Mental Health Treatment

The coronavirus is raising Americans' susceptibility to anxiety and depression and making more people anxious and depressed. That's an inescapable conclusion from recent revelations about the mental health impact of the COVID-19 pandemic and its rippling effects across American society. It's not hard to see why the ... Read More

Filed Under: Behavioral & Mental Health, Featured in Mental Health, Remote Resources

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