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Remote Resources

Most Recent Posts

April 19, 2019 By Molly Lauroesch

The Clean, Sober Diet: Tips for Eating Well in Recovery

How to Eat Healthy While Recovering from Addiction

A healthy diet is important for everything from maintaining a normal weight to preventing elevated risks of things like stroke and heart disease. Significant scientific research goes into determining the effects of different foods on the human body, with general conclusions pointing to natural whole foods as the best ... Read More

Filed Under: Life in Recovery, Remote Resources

April 17, 2019 By Kristina Robb-Dover

Breathing Your Way to Recovery: Expert Opinion

Expert Opinion - Breathwork

“Breathwork therapy” is a cutting-edge intervention that’s helping patients heal from trauma and other unresolved issues. Learn how. Lisa Loew is one of FHE Health’s therapists— but the therapy she specializes in is not your more garden-variety psychotherapy. Loew is a practitioner of “integral breath therapy,” ... Read More

Filed Under: Expert Columns, Featured in Experts, Remote Resources

April 11, 2019 By Tricia Moceo

Alumni Outlook: Why Spirituality is an Essential Part of Recovery

Alumni Outlook - Why Spirituality is an Essential Part of Recovery

Science and Spirituality: If addiction is a disease of the brain, why is spirituality vital to recovery? I was your average child growing up: full of hope, purity, and love. As we all do, I had a fundamental yearning for a connection to a spiritual power greater than myself. Life eventually dealt me a handful of ... Read More

Filed Under: Alumni, Remote Resources

March 30, 2019 By Chris Foy

10 Ways a Therapist Can Support Your Personal Growth

Personal Growth Therapy - 10 Ways a Therapist Can Support Your Personal Growth

Counseling is often an underrated resource for anyone, but especially for demographics like those at risk for substance abuse, addiction and mental health conditions. But when you're working through adversity, it can be hard to recognize the good a therapist can do for you and your health. The number of Americans ... Read More

Filed Under: Rehab Explained, Remote Resources

November 26, 2018 By Meghan

20 Creative Ways to Manage your Holiday Stress

20 Creative Ways to Prevent Holiday Stress

In general, the holidays can make the winter months some of the most stressful of the entire year. The pressure of keeping the house clean for hosting, spending money on gifts and travel, and seeing family and friends for the first time in a long time can all contribute to this holiday stress. According to a report ... Read More

Filed Under: Life in Recovery, Remote Resources

October 2, 2018 By Chris Foy

5 Tips on Handling Anxiety Without Medication

5 Tips for handling anxiety without medication

Are you struggling with a mental illness, but do not want to take medication? Breaking the stigma around mental illness is something that FHE Health wants to accomplish, and as a result, we would love to talk today about anxiety. We have a few tips about how to cope, which is so important in a day and age where mental ... Read More

Filed Under: Behavioral & Mental Health, Remote Resources

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