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Remote Resources

Most Recent Posts

September 19, 2020 By Tricia Moceo

Alumni Outlook: 5 Ways to Manage Stress in Recovery

five ways to manage stress

Recovering from drug or alcohol addiction generally includes rebuilding our lives, clearing the wreckage of our past, making amends, and more. Additionally, recovering involves dealing with an unwelcome amount of anxiety and high-stress level. Stress is an unavoidable and natural side-effect of being human, but ... Read More

Filed Under: Alumni, Remote Resources

May 21, 2020 By Chris Foy

FHE Health Recognizes EMS First Responders on the Frontlines of COVID-19

FHE Health recognizes EMS front line

Today is EMS Recognition Day and the culmination of National EMS Week. It’s an annual celebration of the men and women, mothers and fathers, spouses and partners who are always the first to respond to medical emergencies. From drownings and overdoses to heart attacks and car accidents, the life-harrowing moments that ... Read More

Filed Under: Experience Blog, Remote Resources

May 21, 2020 By Kristina Robb-Dover

Breaking the Cycle of Self-Isolating and Depression – An Interview with Dr. Michael Jochananov

Breaking the cycle of self-isolating and depression - Dr. J

Updated September 19, 2023 Table of Contents Reasons People Self-Isolate Practical Tips for Breaking the Cycle of Self-Isolating and Depression How a Therapist Can Help Address Depression and Self-Isolating Tendencies How to Know When to Seek Help During the Social Distancing Era How to Help a Loved ... Read More

Filed Under: Experience Blog, Expert Columns, Featured in Experts, Remote Resources

May 1, 2020 By Kristina Robb-Dover

Taking Care of Mental Health During Isolation

Taking Care of Mental Health During Isolation

The drive to seek human connection is a powerful one. It's hardwired into our DNA; from an evolutionary standpoint, people who sought out relationships with others were more likely to make it to adulthood and reproduce. Hunter-gatherer societies in which people cooperated and collaborated with one another thrived. For ... Read More

Filed Under: Behavioral & Mental Health, Featured in Mental Health, Remote Resources

April 21, 2020 By Tricia Moceo

5 Ways to Embrace a Spiritual Connection with Nature

Alumni Outlook - Spirit and Nature

Modern living is consistently packed with the hustle and bustle of too many tasks, unrelenting technological advancements, too many people to please, too many fears, and seemingly not enough time. Add on the complexity of living in recovery from addiction and it can be overwhelming, frustrating, and absolutely ... Read More

Filed Under: Alumni, Featured in Alumni, Remote Resources

April 9, 2020 By Chris Foy

How Online AA Meetings Can Help Your Recovery, and Where to Find Them

Can AA Online Meetings Help Your Recovery?

Alcoholics Anonymous is one of the many tools available to individuals recovering from substance abuse. It provides an opportunity to interact with others who are experiencing the same thing you are, right in the trenches with you. AA is a large organization, with more than 115,000 groups around the world. It’s been ... Read More

Filed Under: Alcoholism, Remote Resources

January 14, 2020 By Tricia Moceo

5 Benefits of Self-Care for Mothers in Recovery 

5 Benefits of self-care in Motherhood

As a mother in recovery, I have had quite the experience of raising two beautiful children while also working a full-time job and maintaining my sobriety. Recovery is full of ups and downs for all of us, and especially adventurous for the mothers in recovery. By nature, mothers are often nurturing, compassionate ... Read More

Filed Under: Alumni, Experience Blog, Featured in Alumni, Remote Resources

December 28, 2019 By Kristina Robb-Dover

How to Break a Bad Habit: Advice to Achieve Your Goals

Breaking a Bad Habit that's preventing a better life

When the world seems uncertain, setting new goals can be a way to feel a sense of empowerment. However, it may be difficult to know where to begin. Whether you're looking to break bad habits or start good ones, it's crucial to invest some time in making a game plan to be successful. This is the Time of Year For ... Read More

Filed Under: Experience Blog, Remote Resources

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