There is no question that spirituality is a vital component of recovery. However, the topic of religion and a Higher Power is most certainly a taboo for individuals struggling with addiction and recovery. I'll speak for myself and say that when I first got sober, I was thoroughly convinced that I had fallen too far ... Read More
A Brief History of PTSD and How it Was Discovered
We generally think of post-traumatic stress disorder (PTSD) as a modern affliction, but why is this? Despite changes in technology, science and our understanding of certain medical issues, the human condition has been largely the same since the beginning of time. Presumably, we can find out some information about the ... Read More
Can’t Sleep? Explore These Causes of Insomnia
What Is Insomnia? According to the U.S. Department on Women's Health, insomnia is a sleep disorders that is characterized by one or more of the following: Problems falling asleep Waking up too early Having trouble falling asleep after waking up in the night Feeling a lack of rest after ... Read More
Dopamine Rush: the “Feel-Good” of Drugs
Drugs in many different forms are commonly abused for one distinct reason: They provide pleasure that is often unavailable through organic avenues. While it's possible to feel pleasurable side effects from things like favorite foods or fun with friends, the high from drugs causes an effect that is rarely duplicable. ... Read More
How Technology Can Improve Mental Health
For many years, conversations about technology centered around entertainment. It’s not uncommon to hear people talk about too much TV or internet time causing attention disorders and unhealthy bodies due to lack of exercise. Yet, technology is improving mental health. In many ways, we are seeing health breakthroughs ... Read More
Meet the Eight Finalists for the 2020 Hope for Healing Scholarship
FHE Health will soon be announcing the names of the two winners of our very first, annual “Hope for Healing Scholarship.” On March 15, tune in on Facebook/Twitter/Instagram to find out who will be awarded a $5,000 grant to support their studies in behavioral health and related fields! One graduate and one undergraduate ... Read More
Sober Curious: Exploring the Benefits of an Alcohol-Free Life
It's another Friday night and the ritual of going to the bar to drink and hang out with friends or co-workers may not be as fun as it used to be. More and more Americans are foregoing alcohol consumption to join the "sober curious" movement and find out how sobriety became cool. Keep reading to discover why this is ... Read More
How Reliable is Emotional Freedom Technique for Treating Mental Health?
People seeking treatment for physical pain are often looking for new solutions. Emotional freedom technique, or EFT, maybe something you’ve heard about but aren't sure how it integrates into your current treatment. EFT, also known as EFT training or EFT tapping, is designed to help with both physical and emotional ... Read More
