Online mental health therapy is growing in popularity in the United States. Unlike traditional counseling, where you must travel to a practitioner's office, teletherapy allows you to receive treatment from your home. While online therapy is a new approach to mental health treatment, studies suggest it can be just as ... Read More
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Questions to Ask When Vetting Online Therapists
How to Get the Most Out of Teletherapy
Teletherapy makes therapy more accessible and convenient for people who struggle to attend in-person appointments. Teletherapy has many benefits, but it differs significantly from traditional therapy sessions. It's vital to know what steps to take to get the most out of your appointments and make them just as valuable ... Read More
Deconstructing the Serenity Prayer
The AA approach to recovery has been going strong in the United States, and even worldwide, since it was conceived in 1935. The 12-step program has grown into a global culture, with institutions and traditions all its own. One of these is the Serenity Prayer, which is a mantra that's gone through several versions since ... Read More
Teletherapists and the Convenience of Online Therapy
Teletherapy is far from new. It's a mode of therapy that's been pioneered, with demonstrable effectiveness, over the course of the past 2 decades. Nevertheless, it can be truly said to have come into its own through the pressures of the COVID-19 pandemic, and some experts regard teletherapists as effectively being the ... Read More
AI Therapy: How Effective Is It?
Artificial intelligence, or AI, uses computers or robotics to emulate tasks traditionally performed by humans. Many industries use this advanced technology, including financial services, life sciences, insurance, marketing, education and health care. You're probably familiar with self-checkout lanes at the grocery ... Read More
Cultural Sensitivity in Mental Healthcare
Cultural sensitivity—or “cultural competence,” the term that clinical professionals often use—is critical in mental healthcare. Some cultures are more vulnerable to racism and discrimination, which lead to disparities in care. Different cultural views about mental illness or about therapy and psychiatry can pose ... Read More
Can You Go to Rehab for Gambling?
Gambling is a popular pastime. Up to 85% of American adults report having gambled at least once, and 60% say they've done it in the last year. As a simple diversion, the risks of gambling are well-known and can be responsibly managed by most people. Unfortunately, 1%-3% of adults have some variety of gambling ... Read More
Can You Go to Rehab for Being Suicidal?
Important: If you or a loved one is currently contemplating suicide or feels like they may hurt themselves, you should get immediate assistance by dialing 988 to reach the National Suicide Prevention Lifeline. You can also call 911 to be connected with first responders in your area who can help you. Suicidal ideation ... Read More