When you hear the term chronic pain, thoughts of physical symptoms likely come to mind. However, chronic pain also has a psychological component that can create internal conflict and exacerbate those physical symptoms. Emotional awareness and expression therapy (EAET), developed in the early 2000s, aims to help ... Read More
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Emotional Awareness and Expression Therapy (EAET): What It Does
AA or Rehab? Find the Option That’s Right for You
More than 48 million people in the United States have substance use disorder and struggle with addiction to drugs or alcohol. Although addiction can negatively impact everything from physical health to financial well-being and relationships, treatment can help those facing it regain control of their lives. AA and rehab ... Read More
IV Lounges: A New Wellness Trend?
IV therapy, or IV drip therapy, is a term used frequently to describe the process of pushing fluids into the body to enhance the health and well-being of a client. This isn’t a new service or treatment. Up to 80 percent of people who are hospitalized receive some type of intravenous therapy during their admission, ... Read More
15 Constructive Topics to Discuss in Therapy
So you know you need some help, and therapy is probably the answer. But you're nervous about starting because you don't know which topics to breach in therapy. Feeling this way is perfectly normal. Thirty percent of those responding to a 2020 survey weren't in therapy because they felt their problems weren't big ... Read More
12-Step Tips for Identifying Character Defects
The 12-step process was developed by Alcoholics Anonymous founder Bill Wilson in 1935 and is now employed by many rehabilitation groups around the world. By working through 12 detailed steps intended to help those with substance abuse issues find acceptance, face reality and make amends, people are able to navigate a ... Read More
Common Mental Health Assessments & How Pros Read Them
Mental health evaluations are a popular way for professionals to assess an individual's mental state. There are many types of mental disorder tests out there, but some are generally more common than others. If you have an upcoming mental health test and are feeling nervous about it, you've come to the right place for ... Read More
What to Expect with a Teletherapy Appointment
What is teletherapy, and could it be the right option for you? If you're wondering what to expect from an online counseling appointment, this guide explains what teletherapy is, walks you through the process and addresses any concerns you may have about virtual therapy sessions. What Is Teletherapy? Teletherapy, also ... Read More
Countertransference and Transference: Understanding the Phenomenon to Improve Therapy
Psychoanalytic theory introduced the concepts of transference and countertransference. Today, clinicians use these terms across disciplines and theories to describe the relationship dynamics between professionals and the people they treat. High success rates suggest that psychotherapy can aid clients with depression, ... Read More
