In the United States, only 19% of adults receive treatment for mental health conditions. Less than 8% of them pursue counseling and therapy to deal with their problems. However, we experience life differently, so you should expect and seek different methods to address your mental health needs. Inner child therapy is ... Read More
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Inner Child Therapy – What It Is and How It Helps
Chronic vs. Acute Night Terrors: Are They Treatable?
Waking up to a partner or child screaming and finding them thrashing under the covers can be very alarming. It's upsetting to see a loved one in distress, especially when there doesn't appear to be a clear cause or simple solution. While these episodes are rarely troubling to the person experiencing them firsthand, ... Read More
Feeling Isolated by Anxiety? Try Interpersonal Learning.
The recent COVID-19 pandemic prompted a large amount of cases for anxiety and isolation. According to The Lancet, there were an additional 76.2 million cases of anxiety disorder in 2020 alone, and the issue isn't going away. COVID cases remain high, and those vulnerable due to age or preexisting health conditions face ... Read More
“Trauma-Informed Guilt Reduction” – What It Is and Does
The shadow of shame and guilt keeps many people from living a full life. Under the burden of guilt, shame, and moral injury, they're caught in a circular pattern of post-traumatic stress disorder (PTSD) symptoms, depression, and suicidal ideation. In these cases, guilt therapy, shame-informed therapy, trauma reduction ... Read More
Must Love Dogs and Cats: Benefits of Animal-Assisted Therapy
Improved immune system, reduced blood pressure, reduced stress and anxiety levels and enhanced self-esteem; these may sound like the promises of the newest medication to hit the market. However, they don't just come from a medication; these are the time-tested benefits of a drug-free treatment called Animal-Assisted ... Read More
Frequently Asked Questions About Group Therapy
Many of today’s leading rehab and mental health providers feature treatment programs that include both individual and group therapies. Both types of therapies can be advantageous and can be adapted to a wide range of treatment modalities. Even so, some individuals wonder whether group therapy is right for ... Read More
How to Find a Quality Outpatient Mental Health Program
For those seeking effective treatment for mental illnesses or substance use disorders, outpatient treatment can be a practical, affordable solution. While this intensive treatment option offers a structured experience, it's more flexible than inpatient treatment. It's ideal for individuals who are comfortable in group ... Read More
IOP vs. PHP for Mental Health
Recovery from a mental illness is a lifelong process, and it takes a strong commitment to maintain your health. How you do that depends partly on other factors in your life. The amount of care you need, your family and job commitments and your financial situation all play a role in determining how intensive your care ... Read More