Celebrity addiction rumors spread like wildfire online. Some have a grain of truth. Others are vehemently denied by those in the spotlight. Regardless of the veracity of the claims online, one thing is certain: substance abuse struggles can hit anyone, regardless of social standing. Macaulay Culkin, best known for ... Read More
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Macaulay Culkin: Not Alone with Drugs and Alcohol
“Lemonading” in Tough Times: What It Means
In the online world, that old saying about making lemonade when life offers lemons is turning into a veritable strategy for coping with adversity. Known as "lemonading," the re-emerging trend is about spinning life's challenges into opportunities. But is positive thinking always helpful? While there's value in ... Read More
10 Things No One Tells You About Being an Addict in Recovery
If you're deciding whether you may have a substance abuse problem or if recovery is right for you, you've probably read stories from others who have sought treatment to get sober and the challenges they faced. Common themes include what happens when you hit rock bottom, how they sought help overcoming addiction and ... Read More
Embracing Gratitude for Relapse Prevention (Resilience)
For those on the journey of recovery from addiction, developing effective coping mechanisms is important for long-term sobriety. One powerful but often overlooked tool is gratitude. While it might seem simple, things to be grateful for in recovery go far beyond merely saying "Thank you." It's an intentional mindset ... Read More
Guided Journaling: Ways to Start and the Benefits
If you're struggling with addiction or experiencing other mental health issues, it can feel like your thoughts are jumbled or that you can't focus on what you're really feeling or thinking. You may experience anxiety or racing thoughts or have difficulty recognizing the positive experiences you have. Journaling offers ... Read More
How Gratitude Can Help you Live Longer
Living with gratitude offers numerous positive health effects, from greater emotional and social well-being and better sleep to improved cardiovascular health and a reduced risk of depression. These factors can affect not only an individual's quality of life but may have a positive impact on longevity. In this ... Read More
Robert Downey Jr.: Lessons in Mental Health
Many people know Robert Downey, Jr., for his role as Tony Stark in Iron Man, the title character in Guy Ritchie's Sherlock Holmes movies, and Kirk Lazarus in Tropic Thunder. However, beyond his on-screen talent, his personal journey is one of remarkable struggle, resilience and transformation. His experience with ... Read More
Just Surviving to Thriving: Personal Growth in Recovery
Living with addiction or mental health challenges can feel like being trapped in an endless cycle of just getting by. The constant struggle to maintain stability can leave little energy for dreaming about or building a better future. Early recovery often focuses on the essential skills needed to maintain sobriety and ... Read More