Forgiveness can seem like an overwhelming undertaking for many people. The same can be true for those in addiction recovery. Substance use doesn't just affect the individual's physical and mental health, but it ripples throughout their life – severing important relationships, depleting financial resources, and eroding ... Read More
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Forgiving Yourself – Why it’s the Key to Long-Term Recovery
Learning to Forgive: The Benefits for Addiction Recovery
For those in recovery from substance abuse, forgiveness is often a powerful tool for healing, learning, and personal growth. Embracing forgiveness lets people unburden themselves of resentment, guilt or shame, so they can step into a healthier and more fulfilling life. Whether this involves forgiving oneself or ... Read More
The Importance of Nature in Mental Health/Substance Recovery
Whether watching waves crash onto the shore or listening to rustling leaves, spending time outdoors is arguably therapeutic. Nature rehab centers and treatment facilities that incorporate outdoor activities are a growing trend in mental health and addiction recovery. These holistic approaches replace fluorescent lights ... Read More
Milestones in Recovery: Why They’re Important and What to Celebrate
Recovery from addiction can be a long, arduous process. Sometimes, it takes months to years to notice significant improvements in your physical and mental health. The good news is that approximately 72% of individuals seeking treatment recover. Whether it's been a month or a year since your last drink, celebrating ... Read More
Great Reasons to Be Proud of Yourself
Whether big or small, the achievements you make every day deserve to be celebrated. But if you struggle to recognize your actions for the worthy pursuits they are, you aren't alone. Honoring daily efforts can be a challenge for many people, though doing so is crucial for keeping yourself on the path toward even greater ... Read More
Naughty or Nice? An Objective “Year in Review”
With the year wrapping up, it's only natural to look back on what you've done and accomplished over the last 12 months. One way you can do this is by creating a "year in review" document highlighting all the big moments from your year in one place. Taking the time for reflection with a personal annual review can ... Read More
Weight Loss in the New Year: Eliminate One Thing From Your Diet
It's the time of the year again to set New Year's goals. This year, you may once again try to lose weight. While that may be beneficial, it's important to think about why you might not have succeeded in the past. For some people, alcohol and weight loss go hand in hand. Read on to learn about the benefits of a ... Read More
Happy Hormones? Nope, Not a Band
Happiness is on the decline in the United States, with the younger generation at the most risk for depression and sadness. While challenges in life can cause negative memories, there are several things you can do to enjoy the little things that put a smile on your face, and the hormones of happiness are an excellent ... Read More