10 Ways a Therapist Can Support Your Personal Growth

10 Ways to personally grow

Counseling is often an underrated resource for anyone but especially for demographics like those at risk for substance abuse, addiction and mental health conditions. But when you’re working through adversity, it can be hard to recognize the good a therapist can do for you and your health. Conditions like anxiety, depression and addiction can cloud the mind and make everything seem pointless. Here’s why a therapist can be a crucial factor in helping you grow as a person, and when you need counseling, a qualified therapist is an invaluable asset.

Why Do You Need Personal Growth?

Personal growth - What is it?If you’ve ever heard someone — mainly around the subject of addiction — use the words “rock bottom,” the need for personal growth becomes more understandable. Certain hardships bring a person down, and often, make them unrecognizable even to themselves.

Personal growth doesn’t always mean growing into a new person with new skills and behaviors. Often, personal growth refers to climbing back toward being the person you used to be before some condition brought you to this dark place.

Addiction, especially, follows this path. According to Psychology Today, recovery from addiction is a combination of physical healing and mental and emotional learning, culminating in personal growth; it’s the idea that physically, mentally and emotionally, you’re recovering from addiction while becoming a stronger, better-equipped version of yourself.

If you’re part of these at-risk populations, you may find yourself wondering “Do I need counseling?” or “How can a psychiatrist help me?” Courtesy of FHE Health, formerly known as The Florida House Experience, here are 10 ways that a therapist can support your personal growth, before, during and after treatment for addiction or a mental health disorder:

1. They Can Be Supportive

The first steps to lasting personal growth involve finding a place where you feel comfortable and not judged for what you say. Many addicts and other patients have memories that may be painful or shameful because of a time when they lost control of their actions or emotions as a result of their condition.

The primary role of a therapist is to act as a breathing diary, proving constant support to those in need. Trusted counseling is key to growing as a person and can act as a foundation for recovery.

2. They Can Help You Cope

Coping skills are important areas of growth for people in recovery. Grief and trauma can act as triggers. Therapists help you develop coping methods that don’t present the risk of sliding back into the habits that led you to use, stop taking your medication or engage in whatever your negative behaviors were before entering recovery.

3. They Can Help Identify the Problem

Personal growth can’t happen without self-awareness. That’s why, in addiction treatment, so much emphasis is put on understanding your unique negative habits before trying to address them.

By talking through your issues in counseling, you can get some crucial insight into the issues that have plagued you. It’s likely that no matter what you’re in recovery for, your issues go deeper than just addiction or mental illness.

4. They Can Help Get to the Bottom of Your Issues

The logical next step after exploring your issues is getting to the root causes and trying to treat them. Many people develop substance abuse problems due to family members having the same issues or some sort of trauma in their past. These memories can be painful, but addressing them head on and figuring out why they manifest in the ways that they do is crucial for starting to grow as a person.

5. They Can Help You Build Social Skills

Addicts and people with mental health issues have a high probability of isolating themselves from society, and when they enter recovery, patients are surprised by their lack of ability to form connections with other people. This is common among these groups, and personal growth involves regaining positive social abilities.

6. They Can Help You When You Relapse

A counselor can help you stay grounded when you slip-up, start using or revert back to negative behaviors. In therapy, your mental or behavioral health professional shows you the best way to stay on the road to a full recovery even when you hit a bumpy spot.

7. They Can Help Your Self Image

Low self-esteem is another side effect of substance abuse and mental health disorders. People feel worthless, partly as a result of the stigma that society places on these diseases. Therapists are trained to help clients realize their worth.

8. They Can Help You Focus on Recovery

Recovery from mental health disorders or addiction isn’t easy, and there will be distractions. When you’re in recovery, counseling can help keep you focused on the goal by ensuring nothing else in your life is taking precedence.

9. They Can Help You Mend Relationships

We mentioned the social isolation that people often experience in recovery. Much of this can manifest in damage to relationships with friends and family. Counseling during rehab can help you redevelop the ability to communicate and rebuild that supportive community structure that’s needed for lifelong recovery.

10. They Can Help You Make Healthier Choices

Personal growth means developing habits that are conducive to recovery and not risking your health by avoiding positive choices that support comprehensive, holistic recovery. From nutrition to recreation, a therapist can help you build the tools you need to stay on your journey towards lasting recovery.

Why You Need Counseling During Rehab

According to the UNC School of Medicine, a clinical rehab counselor is someone who helps patients reach their goals of independence and comprehensive health. This is important for a wide variety of at-risk people, but those in inpatient treatment may get the most out of having access to these professionals.

Inpatient treatment, whether a for mental health disorder or addiction to one or more substances, is a period where patients need to be focused but are also in an extremely fragile emotional state. It takes comprehensive support medically and therapeutically to spark the personal growth needed for lifelong recovery.

Interested in learning more about why you need counseling while in recovery for addiction or a mental health condition? Contact FHE Health today for more information and to speak to a member of our staff who can help you better understand the services we provide and how you can take advantage of them to take the next step on your path to wellness.

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