Featured Help for You

People often announce jokingly that they're depressed because something didn't happen the way they wanted it to happen. Sometimes, a person may dramatically lower their shoulders and say, "I'm depressed," in a way that others understand is a passing disappointment. (In fact, psychologists have worried for years that ... Read More

Laughter is not just a response to humorous events. It can be a way to cope with anxiety and stress or even a sign of a mental health issue, among still other explanations. In fact, as it turns out, the psychology behind why we laugh is rather complex.... The Effects of Laughter The first thought about laughing is ... Read More

When you're experiencing symptoms of a mental illness or addiction, it's crucial to find a rehab that can help you successfully manage your condition. Unfortunately, some centers seem better equipped to give you a headache than alleviate your symptoms. Visiting the wrong rehab can prevent you from getting timely ... Read More

When you're battling addiction and on the road to recovery, anything that builds your self-confidence and helps you take that next step is important. One of the ways you can do this is by using healing affirmations and mantras daily to build and strengthen your mental health and confidence. By repeating positive ... Read More

For many couples who meet through dating apps, the groundwork of the relationship is often laid through online communication. One of the biggest appeals to online dating is the opportunity to connect with someone in a neutral, non-threatening environment. This format lets individuals learn about a potential partner's ... Read More

If you're not feeling fulfilled at work, you're not alone. In various studies and surveys, only about half of employees reported finding fulfillment at their jobs. To make matters worse, even those who are aware they have a problem don't fully understand the steps they need to take to solve it. If you're not sure ... Read More

We give a lot of our time and energy to our careers. This is often a satisfying part of our lives that provides us with a sense of purpose. However, we can get caught up in our professions a little too much, forgetting how to have a life outside of work. For whatever reason, we may reach a point where we need to ... Read More