For many people, the last few years have felt like a whirlwind of unpredictable and uncontrollable circumstances. An ever-changing pandemic, along with social, political and economic unrest, have weighed on minds, contributing to a sense of uncertainty and stress concerning the future. Plus, we all have personal issues ... Read More
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More Uncertainty About the Future = More Stress?
How to Prioritize Your Kids’ Mental Health in a Divorce
While divorce rates have been trending down in recent years, many children are still impacted by divorce. Even when it's truly for the best, divorce can have a devastating effect on everyone involved, including the children. From dealing with sweeping lifestyle changes to having to split holidays, there's virtually no ... Read More
5 Communication and Self-Help Tools for Social Anxiety
It's not unusual to feel shy and awkward when meeting new people or speaking to a group. For those with social anxiety disorder, however, these feelings are amplified. You may freeze up, experience a racing heart or spend all night agonizing over your interactions. Recent events forced people to spend months with ... Read More
How Unions Support First Responders’ Substance Abuse Needs
When it comes to first responders and substance abuse, a few things are generally accepted. Primarily, first responders — a category that includes EMS workers, firefighters, police officers, military, ER doctors and more — are at higher risk for emergent mental health conditions and substance use disorders due to ... Read More
The Mental Health Effects of Parental Separation on Children
Divorce is near the top of a list of the most stressful events a person can experience. Even in situations where ending a marriage is the best and safest option for those involved, it is a traumatic experience that can have a profound impact on many areas of the individuals' lives. This is especially true in children, ... Read More
Can You Be Fired for Being Baker Acted?
How does the Baker Act affect employment? You may have heard the term “Baker Act” before but not understand what it means. A good example is if you have a mental health condition that causes episodes of psychosis and you find yourself detained against your will for a mental health evaluation. Having gone through ... Read More
Can You Be Fired for Missing Work for Depression?
People often announce jokingly that they're depressed because something didn't happen the way they wanted it to happen. Sometimes, a person may dramatically lower their shoulders and say, "I'm depressed," in a way that others understand is a passing disappointment. (In fact, psychologists have worried for years that ... Read More
The Funny Psychology of Why We Laugh
Laughter is not just a response to humorous events. It can be a way to cope with anxiety and stress or even a sign of a mental health issue, among still other explanations. In fact, as it turns out, the psychology behind why we laugh is rather complex.... The Effects of Laughter The first thought about laughing is ... Read More