The practice of "self-care" is often mentioned as a way to cope with the stresses of day-to-day life, but few people mention what self-care looks like and how it works. Learning how to practice self-care and how to make it a healthy part of your day-to-day life is essential for success. Here, we'll explore some common ... Read More
Learning Center
FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.
Featured in Learning Center
Gambling and Suicide: The Hidden Story
The Toll of Online Dating: Surprising New Survey Data
How “Self-Care” Can Look Different for Everyone
Breaking Mental Health Stigma in Minority Communities
During the 2020 Tokyo Olympics, everyone expected the captain of the U.S. gymnastics team, Simone Biles, to bring home a few more gold medals. However, millions were shocked when the 24-year-old African American woman pulled out halfway into the competition, claiming she wasn't in the right headspace to continue. ... Read More
What’s Your Sign? The Horoscope on Stress and Anxiety
Individuals have turned to horoscopes for centuries to make predictions about future events and make sense of current ones. Approximately 70 million Americans check their horoscopes daily. Although there's no scientific basis that the stars and planets can influence lives, astrology can serve as a valuable tool for ... Read More
Frazzled? Holistic Approaches to Stress Relief
Stress is becoming the new normal in the lives of people in the United States, with 49% of adults experiencing stress frequently. Elevated stress levels can be harmful to your mental and physical health. Seeking help and guidance is wise if you're ready to discover your options and the benefits of holistic stress ... Read More
What the Enneagram Says About Mental Health
Your personality has a big impact on how you see the world, so it has the potential to affect your mental health. Although personality assessments aren't used to diagnose mental health conditions, they can help you choose the right self-care measures. Find out what to do if you have Enneagram 9 depression or other ... Read More
Prepared for an Overdose? An Essential Guide
Today, drug overdoses are one of the leading causes of adult deaths in the United States. The number of overdose-related fatalities rises each decade, surpassing 100,000 in a single year in 2022. If you or a loved one is in recovery, these growing figures shed light on the serious risks that come with relapse. ... Read More
Suicide Rates by State: A Look at Trends
Suicide can affect males and females of all ages. However, the Centers for Disease Control and Prevention (CDC) indicates the second leading cause of death among people aged 10 to 14 and 20 to 34 was suicide in 2021. Between 2000 and 2021, suicide rates increased by an alarming 36%. This article provides an overview of ... Read More
The 4th Wave of the Opioid Crisis
Opioids are powerful painkillers, but they're also incredibly addictive, and there's a significant risk of overdose if they're abused. According to the World Health Organization, 39.5 million people were living with drug use disorders in 2021, and prescription opioid abuse accounts for a growing percentage of those ... Read More
