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Learning Center

FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.

Featured in Learning Center

The Midlife Reckoning: How Mortality Awareness Affects Mental Health

The Midlife Reckoning: How Mortality Awareness Affects Mental Health

Gambling and Suicide - The Hidden Story

Gambling and Suicide: The Hidden Story

Toll of online dating: a Survey

The Toll of Online Dating: Surprising New Survey Data

Most Recent Posts

By: Kristina Robb-Dover | Last Updated: July 20, 2024

What Is a Psychotic Break? The Triggers and Treatments Everyone Should Know About

Identifying a Psychotic Episode and its causes

A psychotic break can happen suddenly but with the potential to cause lifelong issues. Learn what a psychotic break is, as well as the symptoms, triggers and treatments, so you can seek help appropriately or recognize risk factors or psychotic episodes your loved ones may be experiencing. What Is a Psychotic ... Read More

Filed Under: Behavioral & Mental Health, Featured in Mental Health

By: Meghan | Last Updated: July 20, 2024

Reasons Why We Turn To Substance Abuse

Reasons that people turn to substance use

Many of us know the challenges and struggles that accompany drug and alcohol addiction. Whether it's financial, emotional, psychological or physical, the damage substance abuse can do to our lives can be devastating. No one wants to become an addict, let alone admit that they're well on the road to becoming one or ... Read More

Filed Under: Drug Addiction, Featured for Drug Addiction

By: Chris Foy | Last Updated: July 20, 2024

Analysis Paralysis: 10 Signs You’re Overthinking It

Analysis Paralysis - Signs you are overthinking something.

Analysis paralysis is a common form of overthinking. While impulsive decision-making carries its own set of consequences, spending too much time contemplating your options can do more harm than good. Continue reading to learn the signs that you may be overanalyzing your daily decisions and what you can do to be more ... Read More

Filed Under: Behavioral & Mental Health, Featured in Mental Health, Learning

By: Chris Foy | Last Updated: July 19, 2024

Finding Your Triggers

Understanding and Finding Your Triggers

Do you have an addictive trigger? It's something that makes you want to use drugs even though you're sober. Most people in substance use recovery have more than one trigger. Understanding what they are, how to recognize the signs and how to stop them from leading you down a relapse path is essential to your long-term ... Read More

Filed Under: Life in Recovery

By: Meghan | Last Updated: July 19, 2024

IV Lounges: A New Wellness Trend?

IV Drip Therapy: A New Wellness Trend? | FHE Health

IV therapy, or IV drip therapy, is a term used frequently to describe the process of pushing fluids into the body to enhance the health and well-being of a client. This isn’t a new service or treatment. Up to 80 percent of people who are hospitalized receive some type of intravenous therapy during their admission, ... Read More

Filed Under: Featured in Rehab, Rehab Explained

By: Kristina Robb-Dover | Last Updated: July 14, 2024

How to Quit Cocaine: 5 Tips From the Experts

How to Quit Cocaine: 5 Tips from Experts

Cocaine is classified as a hard drug and is illegal to possess or consume. That has not stopped it from developing a reputation for being safer than drugs like meth and heroin, thanks to its use among investment bankers and rave goers. The reality is that cocaine is as dangerous, and its use can be fatal. Overdose ... Read More

Filed Under: Drug Addiction, Featured for Drug Addiction

By: Chris Foy | Last Updated: July 12, 2024

What Is Emotional Wellness? Plus, Emotional Wellness Tips

Essential Emotional Wellness Tips - FHE Health

We live in a world that emphasizes logic over emotion. As a result, you may view emotions as a sign of weakness and ignore signs that your emotional well-being is compromised. However, emotions exist and affect different areas of your life, whether you acknowledge them or not. The American Psychological Association ... Read More

Filed Under: Featured in Recovery, Life in Recovery

By: Chris Foy | Last Updated: July 10, 2024

How to Take Things Less Personally at Work and in Life

How to take things less personally

Experiencing days when you're a bit more sensitive to criticism or feedback is normal. Maybe you're feeling unusually stressed or didn't get enough sleep the night before. However, getting defensive or upset every time someone points out areas for improvement can indicate you're prone to taking things too ... Read More

Filed Under: Featured in Recovery, Learning, Life in Recovery

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Deerfield Beach, Florida 33441
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The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. If one of our articles is marked with a ‘reviewed for accuracy and expertise’ badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.

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