Anxiety is a normal feeling that everyone experiences at one point or another. It often involves worries about an event that's about to happen or a potential scenario that could happen in the future. Often, these anxious feelings subside quickly. Sometimes, though, anxiety may linger and seem like more of a ... Read More
Learning Center
FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.
Featured in Learning Center
Gambling and Suicide: The Hidden Story
The Toll of Online Dating: Surprising New Survey Data
Physical Symptoms of Anxiety: What to Know
I Feel Dead Inside… Is It a Disorder? – Understanding Depersonalization Disorder
Though the phrase may seem exaggerated, feeling "dead inside" is a real state and one many people can relate to. The experience may be difficult to imagine for those who haven't gone through it. It's also often difficult for those experiencing it to explain their feelings to others. Another term used to describe ... Read More
10 Questions to Ask Before Going to a Rehab
Approximately 16.5% of the population in the United States struggles with some type of substance abuse disorder, and only 13% of those individuals receive treatment for addiction. Part of the struggle to get adequate help is finding the right facility. Knowing what to ask a rehab center when you're considering ... Read More
Revealing Statistics Re: Pornography Addiction
How common is porn addiction? And how much porn is an addiction? Pornography has a long and interesting history, having changed and evolved across centuries. Porn today enjoys a lucrative mass market. Enabled by film technologies like virtual reality, it can now appeal to sexual fantasies in ways that seem almost as ... Read More
What Is a Psychotic Break? The Triggers and Treatments Everyone Should Know About
A psychotic break can happen suddenly but with the potential to cause lifelong issues. Learn what a psychotic break is, as well as the symptoms, triggers and treatments, so you can seek help appropriately or recognize risk factors or psychotic episodes your loved ones may be experiencing. What Is a Psychotic ... Read More
Reasons Why We Turn To Substance Abuse
Many of us know the challenges and struggles that accompany drug and alcohol addiction. Whether it's financial, emotional, psychological or physical, the damage substance abuse can do to our lives can be devastating. No one wants to become an addict, let alone admit that they're well on the road to becoming one or ... Read More
Analysis Paralysis: 10 Signs You’re Overthinking It
Analysis paralysis is a common form of overthinking. While impulsive decision-making carries its own set of consequences, spending too much time contemplating your options can do more harm than good. Continue reading to learn the signs that you may be overanalyzing your daily decisions and what you can do to be more ... Read More
Finding Your Triggers
Do you have an addictive trigger? It's something that makes you want to use drugs even though you're sober. Most people in substance use recovery have more than one trigger. Understanding what they are, how to recognize the signs and how to stop them from leading you down a relapse path is essential to your long-term ... Read More
