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Learning Center

FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.

Featured in Learning Center

The Midlife Reckoning: How Mortality Awareness Affects Mental Health

The Midlife Reckoning: How Mortality Awareness Affects Mental Health

Gambling and Suicide - The Hidden Story

Gambling and Suicide: The Hidden Story

Toll of online dating: a Survey

The Toll of Online Dating: Surprising New Survey Data

Most Recent Posts

By: Chris Foy | Last Updated: April 1, 2025

DUI – A Common Outcome of Alcohol Abuse

DUIs are common outcome of alcohol abuse

Research shows that alcohol abuse has negative health effects, including impaired judgment, poor coordination, vomiting, slurred speech and memory loss. If you choose to drive while intoxicated, alcohol abuse also carries a risk of legal consequences. All jurisdictions in the United States have recognized that driving ... Read More

Filed Under: Alcoholism, Help for You

By: Chris Foy | Last Updated: March 31, 2025

9 Reasons to Be Thankful in Recovery

Addiction takes over countless lives, often leaving many lost in its vicious cycle of withdrawals, cravings and control. Hopelessness and fear are very common feelings for drug abusers. There's the thought that life can't be lived without their drug of choice. This, however, is far from the truth. It's certainly ... Read More

Filed Under: Life in Recovery

By: Kristina Robb-Dover | Last Updated: March 30, 2025

The Consequences for Pets of Substance Abuse

The Consequences for Pets of Substance Abuse

Substance abuse rarely affects just the individual. It tends to become a challenge for everyone in the addict's life, including the silent companions. Pets need their owners for their health and safety, often mirroring their household's stress, anxiety and even trauma. From the risks of accidental poisoning to a lack ... Read More

Filed Under: Learning

By: Kristina Robb-Dover | Last Updated: March 24, 2025

Robert Downey Jr.: Lessons in Mental Health

RDJ - Lessons in Mental Health

Many people know Robert Downey, Jr., for his role as Tony Stark in Iron Man, the title character in Guy Ritchie's Sherlock Holmes movies, and Kirk Lazarus in Tropic Thunder. However, beyond his on-screen talent, his personal journey is one of remarkable struggle, resilience and transformation. His experience with ... Read More

Filed Under: Featured in Recovery, Life in Recovery

By: Kristina Robb-Dover | Last Updated: March 22, 2025

Drinking and Your Menstrual Cycle

Menstrual Cycle Interaction with Drinking

Your menstrual cycle and factors like cycle length, regularity, and flow can be important indicators of overall health. Meanwhile, diet, exercise, and lifestyle can have a significant impact on cycle health — and this includes alcohol and how much you drink. If you've ever wondered if drinking on your period could make ... Read More

Filed Under: Alcoholism, Featured Alcohol

By: Chris Foy | Last Updated: March 18, 2025

Just Surviving to Thriving: Personal Growth in Recovery

Surviving to Thriving

Living with addiction or mental health challenges can feel like being trapped in an endless cycle of just getting by. The constant struggle to maintain stability can leave little energy for dreaming about or building a better future. Early recovery often focuses on the essential skills needed to maintain sobriety and ... Read More

Filed Under: Featured in Recovery, Life in Recovery

By: Kristina Robb-Dover | Last Updated: March 16, 2025

After Residential Treatment: The Transition to Outpatient Care and Beyond

After Residential Treatment: The Transition to Outpatient Care and Beyond

Completing a residential treatment program is a significant milestone in an individual's journey to recovery. However, it's only the beginning of a lifelong commitment to sobriety. The shift from inpatient to outpatient treatment is an important step that lets the individual apply the principles and strategies they've ... Read More

Filed Under: Featured in Rehab, Rehab Explained

By: Kristina Robb-Dover | Last Updated: March 13, 2025

What to Pack for Rehab

What to pack for rehab

As you prepare for rehab, knowing what to bring can make your stay more comfortable. Generally, residential treatment programs expect you to bring basic personal items. They may also put restrictions on items that aren't conducive to recovery. Below, we highlight the items you should take to rehab and list a few ... Read More

Filed Under: Featured in Rehab, Rehab Explained

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The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. If one of our articles is marked with a ‘reviewed for accuracy and expertise’ badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.

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