Welcome to the second post in our four-part series on healing your relationship with food. Part One If you've ever felt disconnected from your body’s hunger signals or found yourself eating mindlessly, you're not alone. Many of us were never taught how to truly listen to our bodies and eat in a way that supports ... Read More
Healing Your Relationship With Food: Pt.1, Understanding the Mental Ties
We rarely think about where our beliefs about food and our body come from. In fact, often people don’t even identify them as beliefs, but rather hard facts. The truth is that our beliefs about food have been, in large part, shaped by cultural norms, societal expectations, and the rise of diet culture. While there is ... Read More
