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Staci Shacter

Staci Shacter, MS, RD, LDN, is a registered dietitian, specializing in integrative nutrition and lifestyle strategies to support mental health, recovery, and digestive health, and has worked with FHE Health since 2018. A highly regarded expert in her field, Staci also serves as a columnist for FHE Health, offering practical, evidence-based insights on a wide range of topics related to diet, lifestyle, and mental well-being. Passionate about education, she loves empowering both the public and healthcare professionals with science-backed approaches to optimize immune function, digestive health, and mental wellness. She also provides continuing education to pharmacists through Nova Southeastern University, helping them integrate functional medicine nutrition principles in their clinical practice for more holistic patient care.

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Nutrition for Anxiety and Depression: Combating Inflammation and Oxidative Stress (Part 1)

Have you ever wondered if your diet could be affecting your mood or making anxiety harder to manage? The foods we eat have a powerful influence on our mental well-being, and research shows that nutrition plays a critical role in conditions like depression and anxiety. Whether you're struggling with constant low energy ... Read More

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Healing Your Relationship with Food: Part 5, Restricting Food Because of Busyness or a Fear of Pain

Part 1: Understanding the Mental Ties Part 2: The Physical Aspects Part 3: Emotional Eating Part 4: Restricting Food Due to Anxiety/Depression or for Weight Loss Part 5: Restricting Food Because of Busyness or a Fear of Pain Welcome to Part 5 of our journey toward healing your relationship with food. In ... Read More

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Healing Your Relationship with Food: Part 4, Restricting Food Due to Anxiety/Depression or for Weight Loss

Healing Your Relationship With Food: Part 1: Understanding the Mental Ties Part 2: The Physical Aspects Part 3: Emotional Eating Part 4: Restricting Food Due to Anxiety/Depression or for Weight Loss Part 5: Restricting Food Because of Busyness or a Fear of Pain Welcome to “Part 4” of our journey ... Read More

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Healing Your Relationship with Food: Part 3, Emotional Eating

Healing Your Relationship With Food: Part 1: Understanding the Mental Ties Part 2: The Physical Aspects Part 3: Emotional Eating Part 4: Restricting Food Due to Anxiety/Depression or for Weight Loss Part 5: Restricting Food Because of Busyness or a Fear of Pain Our relationship with food is deeply ... Read More

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Healing Your Relationship with Food: Pt. 2, The Physical Aspects

Healing Your Relationship With Food: Part 1: Understanding the Mental Ties Part 2: The Physical Aspects Part 3: Emotional Eating Part 4: Restricting Food Due to Anxiety/Depression or for Weight Loss Part 5: Restricting Food Because of Busyness or a Fear of Pain If you've ever felt disconnected from ... Read More

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Healing Your Relationship With Food: Pt.1, Understanding the Mental Ties

Healing Your Relationship With Food: Part 1: Understanding the Mental Ties Part 2: The Physical Aspects Part 3: Emotional Eating Part 4: Restricting Food Due to Anxiety/Depression or for Weight Loss Part 5: Restricting Food Because of Busyness or a Fear of Pain We rarely think about where our ... Read More

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