Completing a residential treatment program is a significant milestone in an individual's journey to recovery. However, it's only the beginning of a lifelong commitment to sobriety. The shift from inpatient to outpatient treatment is an important step that lets the individual apply the principles and strategies they've ... Read More
Learning Center
FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.
Featured in Learning Center
Gambling and Suicide: The Hidden Story
The Toll of Online Dating: Surprising New Survey Data
After Residential Treatment: The Transition to Outpatient Care and Beyond
What to Pack for Rehab
As you prepare for rehab, knowing what to bring can make your stay more comfortable. Generally, residential treatment programs expect you to bring basic personal items. They may also put restrictions on items that aren't conducive to recovery. Below, we highlight the items you should take to rehab and list a few ... Read More
Bipolar Disorder and Addiction
Bipolar disorder is a mental health condition that affects mood, impulse control, and ability to interact with others. There are two types and a related disorder, cyclothymia, but they all involve the person experiencing cycles of hypomania (or mania in bipolar 1 disorder) and depression over time. In some cases, the ... Read More
Depression and Addiction
Depression and addiction often occur together, and people can be left wondering, does one cause the other? Which one happens first? The truth is, they're closely related and it's possible for substance abuse to exacerbate depression, while people with depression often turn to substances to self-medicate. It's a complex ... Read More
State-Funded Rehabs vs. Private Rehabs?
Accessible addiction and mental health services are essential for overall health and well-being. Those seeking intensive treatment have two broad categories to consider, including state-funded and private facilities. In this article, we look at how these options compare, weigh their pros and cons, and outline factors ... Read More
Clearing Out Emotional Baggage
Our experiences shape how we respond to the world around us, and everyone -- to an extent -- carries memories and feelings from the past. But when the past feels like a burden holding you back, you may be dealing with "emotional baggage." When all you want is to move forward, understanding the impact of unresolved ... Read More
How Decluttering Can Improve Mental Health
Spring cleaning isn't just about clearing the dust and cobwebs away or going through that overstuffed junk drawer. Having a clear, clutter-free space can help you think more clearly, feel more at ease, and have more time in your life for hobbies and relationships you enjoy. Keep reading to learn how your environment ... Read More
What Are Somatoform Disorders?
Mysterious ailments happen to most people from time to time. You might experience a backache of unknown origin that eventually resolves itself, for example, or have intermittent allergy symptoms you can't tie back to a specific allergen. Stomach issues can be notoriously difficult to pin down, and many people have ... Read More
