Conflict happens. Unresolved conflict, however, can wreak havoc on health and relationships. Holding onto hurt feelings can increase stress, higher levels of which can adversely impact mental, emotional, and physical wellness. Elevated blood pressure, headaches, stomach upset, an impaired immune system, and sleep ... Read More
Learning Center
FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.
Featured in Learning Center
Gambling and Suicide: The Hidden Story
The Toll of Online Dating: Surprising New Survey Data
Forgiving Others – The Positive Impact on Mental Health
Intelligence and Substance Abuse
Creative and highly intelligent people tend to have a lot in common. Their unique gifts help them push the boundaries of art, music, business and science. Their work often drives strong views and even controversy. Both because of and despite their intelligence, many experiment with drugs and alcohol. Sometimes they ... Read More
Gambling and Suicide: The Hidden Story
Gambling is often seen as harmless entertainment — a night out, a chance to win big or just a fun way to pass the time. For some, however, it becomes much more than that. Gambling addiction can spiral out of control and lead to serious consequences, including gambling-related suicides. The financial strain, ... Read More
A.A. Step 3: “God As You Understand Him”
Making a decision to turn life over to a higher power is the third step in the 12 Steps of Alcoholics Anonymous (or Narcotics Anonymous). Specifically, the step calls for participants to "make a decision to turn their will and lives over to the care of God as they understood Him." But you don't have to be Christian or ... Read More
Understanding Hypersomnia
Almost everyone has experienced disordered sleeping at some time in their life. The stress of a big project at work, the disruption of a new baby, and jet lag are common reasons people may struggle to sleep during the night or feel more tired than normal during the day. However, when disordered sleep becomes an ongoing ... Read More
Drug Profile: Phenibut
Sold under brand names "Noofen" and "Fenibut," Phenibut is a medication prescribed by physicians in Russia, Latvia and Ukraine to treat insomnia, depression and anxiety disorders. Phenibut is not available or approved for medical use in the U.S. or European Union countries. However, Phenibut can be purchased online ... Read More
How to Know When You Need Detox
Detoxification is an important first step toward addiction recovery. This phase is often misunderstood, with many people underestimating its challenges. To better understand the detox process, it's helpful to learn what's happening in the body and the physical and psychological benefits of getting free from ... Read More
Overcoming Negative Self-Talk Toward a Better Life
Sticks and stones breaking bones and words not hurting is a chant of childhood that doesn't hold water when you really think about it. Words can definitely hurt — and your words to yourself can be some of the most damaging of all. Overcoming negative self-talk can help positively impact recovery, general mental health, ... Read More
