Parenting a teenager isn't for the faint of heart. Hectic schedules, peer pressure, homework and attitudes are all part of the process. But how do you know when a sudden bout of rebellion is a cry for help or an indication of a more serious issue, such as teen drug abuse? In 2023, approximately 20% of all 10th graders ... Read More
Learning Center
FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.
Featured in Learning Center
Gambling and Suicide: The Hidden Story
The Toll of Online Dating: Surprising New Survey Data
Signs of Teen Drug Use
Does Insurance Cover Outpatient Treatment?
Outpatient treatment provides an intensive, effective option for individuals seeking recovery from substance use or mental health disorders. By combining affordability and flexibility, it offers a practical solution when residential treatment isn't accessible. Even so, outpatient treatment typically requires a cost ... Read More
Worry Beads: Do They Work for Anxiety?
In a world full of high-tech solutions for mental health challenges, sometimes the most effective tools are surprisingly simple. Worry beads — strands of beads manipulated with the fingers — have been used for centuries across different cultures as a way to manage stress and anxiety. Today, these tactile tools are ... Read More
How Long Does Outpatient Rehab Last?
Taking the first step toward sobriety requires courage and dedication. When residential rehab isn't a practical option due to financial constraints or work and family responsibilities, outpatient rehab offers a comprehensive solution that combines flexibility with intensive treatment. Below, we look at what ... Read More
Guided Journaling: Ways to Start and the Benefits
If you're struggling with addiction or experiencing other mental health issues, it can feel like your thoughts are jumbled or that you can't focus on what you're really feeling or thinking. You may experience anxiety or racing thoughts or have difficulty recognizing the positive experiences you have. Journaling offers ... Read More
Nutrition for Anxiety and Depression: Blood Sugar’s Role (Part 9)
If you’ve made it this far in our 10-part series on nutrition and mental health — welcome back! And if you’re just joining in, don’t let the fact that this is Part 9 fool you: This topic is just as crucial as the first eight. In fact, understanding blood sugar’s impact on mental health might be the missing piece in ... Read More
The “Fail First” Model for Rehab Insurance
This story isn't new. In fact, it's the same story for many people and families all over the country. It looks like this: Rehab insurance policies often refuse to cover inpatient care as a first option, instead preferring to direct clients to outpatient services that are inadequate for their needs. Take the story of ... Read More
How Gratitude Can Help you Live Longer
Living with gratitude offers numerous positive health effects, from greater emotional and social well-being and better sleep to improved cardiovascular health and a reduced risk of depression. These factors can affect not only an individual's quality of life but may have a positive impact on longevity. In this ... Read More
