Maintaining a relationship with someone who has a mental illness requires a great deal of patience, understanding and a willingness to recognize that at times there may be more "give" than "take." Making the decision to leave someone with a mental illness is difficult and is likely to be accompanied by feelings of ... Read More
Search Results for: anxiety
The Mental Health Impact of a Natural Disaster
When Hurricane Helene made landfall in September 2024, no one could have predicted that it would become the deadliest hurricane to make landfall since Katrina. The category 4 storm laid waste to whole communities along its 500-mile path, from Florida through other parts of the Southeast. Meanwhile, as the death count ... Read More
Emotional Lability: What It Is
Emotions are a normal part of human life. Chances are, you've experienced extreme happiness, profound sadness and intense irritability — possibly all within the same week. While there's nothing wrong with having an expressive range of emotions, frequent emotional changes can indicate a mood disorder. It's estimated ... Read More
What Is Greening Out?
Simply put, "greening out" refers to cannabis overuse or overdose. Exactly why and how greening out occurs is a bit more complex; greening out can happen as a result of recreational use but may happen to individuals using cannabis medicinally. The risks for greening out increase by using alcohol with cannabis or by ... Read More
The Overdose Dangers of Opioid Tapering – How to Avoid Them
Despite efforts nationwide to subdue the ongoing opioid epidemic, many states are still fighting a losing battle. In fact, for the 12-month period ending in March 2021, overdose deaths from all drugs hit an all-time high at nearly 100,000, most of which were from opioids. Unfortunately, the unprecedented stress and ... Read More
5 Mental Health Lessons from Olympians
As the Olympics approach, one topic always makes headlines: Olympian mental health. These athletes are under immense pressure. They've often worked their whole lives for these moments, know they're representing their country and have one shot to prove themselves. This pressure can put a strain on an athlete's mental ... Read More
The Benefits of Integral Breathing for Relapse Prevention
Relapse prevention is an important conversation for anyone in recovery. Ideally, it starts during treatment. The goal is to learn and practice new coping skills for managing stress and other triggers in life after rehab. Many of these tools, (exercise, therapy, support groups, etc.), are well-known for their ... Read More
12-Step Slogan Series: “One Day at a Time”/“Keep it Simple”/”Let It Begin with Me,” etc.
When it comes to long-term recovery, slogans commonly heard in peer-support meetings can offer much-needed encouragement. These simple yet acute phrases provide hope and inspiration to those on their journey to sobriety. The Rise of Recovery Slogans The 12-step movement started in the 1930s with the founding of ... Read More
