Porn addiction is an issue many grapple with, yet few are willing to discuss openly. According to a report by the Institute of Family Studies, around 58% of Americans have watched pornography at some point, with men making up the majority. But the pressing question for many is, "Do I have a porn addiction?" When does ... Read More
Search Results for: anxiety
What Therapy Is Best for Managing Work Stress?
People with full-time jobs spend, on average, 40 hours per week at their workplace, not counting the commute time or work they might bring home. According to Gettysburg College, this roughly translates to approximately 90,000 hours during the average person's lifetime. In other words, that’s about one-third of their ... Read More
How to Convince the Man in My Life to Go to Therapy
Sometimes life throws a curveball, and everything feels a bit off-kilter. At times like this, relationships can get dicey, especially if money is an issue and employment woes are at the forefront. For many people, recent developments such as heightened confinement at home have contributed to emotional, psychological, ... Read More
Opioid Withdrawal Timeline
The dangers of opiate addiction are well-known. With overdose deaths continuing to rise, the elevated role of dangerous synthetic opioids, such as fentanyl and carfentanil, and the continued abuse of prescription medications, millions of Americans are straddling a line between life and death every day. Due to the ... Read More
Where to Go for Long-Term Mental Health Care
Mental health is an important but often neglected aspect of life. Over 20 percent of Americans live with a mental illness, and many need ongoing mental health services. For those living with severe or chronic mental illness conditions, long-term mental health care offers the support and resources necessary to ... Read More
Happy Hormones? Nope, Not a Band
Happiness is on the decline in the United States, with the younger generation at the most risk for depression and sadness. While challenges in life can cause negative memories, there are several things you can do to enjoy the little things that put a smile on your face, and the hormones of happiness are an excellent ... Read More
Sleep Deprivation Predicts This in Teens
Sleep provides multiple benefits for the brain and body, allowing for improved cognitive functioning, enhanced moods and better mental and physical health regardless of age. Sleep also helps the body repair itself and fight off a wide range of illnesses while strengthening the ability to make better choices. As a ... Read More
Does Therapy Actually Help Mental Health?
Most people's conceptions and opinions of mental health and "therapy" happen in the theoretical plane. People with mental health conditions like depression and anxiety will see their peers achieve success from one type of therapy or another, and either decide whether to try it themselves or not. A lot of people who ... Read More
