Today, there are apps available to assist with every aspect of life, including your mental health. Mobile apps make it possible to track symptoms and get support for many issues, including depression and bipolar disorder. Habit-building and addiction recovery applications are becoming increasingly popular. Using ... Read More
Search Results for: anxiety
A 10-Step Plan for Relapse Prevention
Relapse is one of the most common complications for people in recovery. Approximately 40%-60% of people in recovery relapse at some point, with 85% of relapses happening in the first year of sobriety. Fully 50% of relapses occur in the first 12 weeks. That's why having a relapse prevention plan in place is part of a ... Read More
Mindfulness-Based Relapse Prevention: How It Works
Relapse is a challenge for many people in recovery. According to the National Institute on Drug Abuse, 40% to 60% of people with substance abuse disorders experience a relapse at some point. Just hearing statistics like that can be disheartening for people in recovery. Fortunately, a tactic called mindfulness-based ... Read More
Free Support Groups for Addiction and Mental Health
Having support through addiction is essential, but you need different kinds of support for different situations. Even if you have a family full of people willing to help, they aren't necessarily what you need. However, support groups for family members of alcoholics can make things easier by connecting you with others ... Read More
Marijuana Overdose – Is There Such a Thing?
After smoking several joints with his friends and taking numerous hits off a water bong, Mike, a regular pot user, feels more stoned than he's ever felt before. Until this moment, he never thought it was possible to "overdose" on marijuana— but now, he feels strangely gripped by a growing sense of anxiety and paranoia. ... Read More
Numbing Grief with Alcohol: When to Seek Help
Nearly every person who dies leaves behind loved ones who must face grief. No two people grieve the same way. For some, the pain of loss is manageable. Others choose to self-medicate with alcohol or other substances while suffering through the stages of grief. Alcoholism, however, can take over a person's life and ... Read More
Five Quick Tips for Preventing a Sleeping Pill Overdose
Note: if you are concerned about an overdose, please contact poison control or immediately dial 911. Even over-the-counter sleeping pills can be dangerous in high doses. Sleep is among the most important bodily functions. Getting adequate rest is critical for brain and organ health and performance during the day. ... Read More
Emotional Awareness and Expression Therapy (EAET): What It Does
When you hear the term chronic pain, thoughts of physical symptoms likely come to mind. However, chronic pain also has a psychological component that can create internal conflict and exacerbate those physical symptoms. Emotional awareness and expression therapy (EAET), developed in the early 2000s, aims to help ... Read More
