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Help for You

Mental health and substance abuse issues are not rare, yet there is a stigma in admitting you need help. Seeking treating can be the turning point you need to live a better life. These articles explore the struggles addicts and those suffering from mental health conditions likely face or will be facing as you seek a better life. Here you’ll also find guidance as you find treatment, navigate early recovery and begin your new life.

Featured in Help for You

Opioid Overdose Kit: Should You Carry One? | FHE Health

Should You Carry an Opioid Overdose Kit?

Holistic Approaches to Stress

Frazzled? Holistic Approaches to Stress Relief

Tips for quitting weed

8 Tips for How to Quit Smoking Weed, from the Experts

Most Recent Posts

November 25, 2023 By Chris Foy

Discovering More Appreciation in Your Daily Life

Discovering More Appreciation in Your Daily Life

Cultivating an attitude of gratitude is key to having good mental health. Learn how to make space for gratitude and appreciate life's big and little things. Take a second to think about things in your life you're thankful for. Right now, your mind is probably full of happy thoughts about your friends and family, ... Read More

Filed Under: Featured Help for You, Help for You

November 1, 2023 By Chris Foy

3 Therapies That May Work Better for Men

therapies that work better for men

Men and women are different in many ways, including in their health conditions and treatment. One clear example of this is heart disease. There are drastic differences between prevalent heart disease in men versus women, the symptoms associated with the condition and even the response to medical treatment. So it's not ... Read More

Filed Under: Featured Help for You, Help for You

December 15, 2022 By Chris Foy

How to Tell Your Loved Ones You have Addiction Issues

Telling Loved Ones About Your Addiction

Admitting you're an alcoholic is the first step in a 12-step program, and for good reason. Doing so allows you to accept your dependence on alcohol and begin to forgive yourself. It also gives you the opportunity to reach out to friends and family whose support you will need during recovery. Even if you understand ... Read More

Filed Under: Featured Help for You, Help for You

December 8, 2022 By Kristina Robb-Dover

12 Signs That It’s Time to Get Help for Addiction

12 Signs You Need Addiction Help

Life sometimes gets in the way of drinking and drug use, especially if the pattern of behavior is the direct cause of serious consequences. While it is difficult to know when to draw a line, for others or yourself, when the thought occurs that, "Maybe I need some rehab," it could be a sign that it's time to get help ... Read More

Filed Under: Featured Help for You, Help for You

September 1, 2022 By Kristina Robb-Dover

The Problem with the View “Addiction Only Happens to Others”

Breaking the Illusion: Addiction Only Happens to Others

"I'm not a drug addict. I work. It's just a stressful time right now. I don't use all the time. I can stop using whenever I want to. It helps me unwind. I'm not an addict like other people are." Call it denial or a lack of self-awareness, but of the more than 22 million people living with substance use disorders ... Read More

Filed Under: Featured Help for You, Help for You

August 28, 2022 By Kristina Robb-Dover

How to Maximize the Benefits of Group Therapy

Navigating Group Therapy: Tips for Effective Participation

Some might think of group therapy as the last thing they'd want to try. They might picture a group of surly people sitting in chairs in a drab room,  simultaneously enduring awkward silences and being forced to share the most personal details of their lives. Fortunately, most who actually participate in group ... Read More

Filed Under: Featured Help for You, Help for You

August 17, 2022 By Kristina Robb-Dover

More Uncertainty About the Future = More Stress?

More Uncertainty Equals More Stress?

For many people, the last few years have felt like a whirlwind of unpredictable and uncontrollable circumstances. An ever-changing pandemic, along with social, political, and economic unrest, has weighed on minds, contributing to a sense of uncertainty and stress concerning the future. Plus, we all have personal issues ... Read More

Filed Under: Featured Help for You, Help for You

July 8, 2022 By Chris Foy

How to Prioritize Your Kids’ Mental Health in a Divorce

Putting Kids First: Prioritizing Their Mental Health During a Divorce

While divorce rates have been trending down in recent years, many children are still impacted by divorce. Even when it's truly for the best, divorce can have a devastating effect on everyone involved, including the children. From dealing with sweeping lifestyle changes to having to split holidays, there's virtually no ... Read More

Filed Under: Featured Help for You, Help for You

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