What Is Insomnia? According to the U.S. Department on Women's Health, insomnia is a sleep disorders that is characterized by one or more of the following: Problems falling asleep Waking up too early Having trouble falling asleep after waking up in the night Feeling a lack of rest after ... Read More
Help for You
Mental health and substance abuse issues are not rare, yet there is a stigma in admitting you need help. Seeking treating can be the turning point you need to live a better life. These articles explore the struggles addicts and those suffering from mental health conditions likely face or will be facing as you seek a better life. Here you’ll also find guidance as you find treatment, navigate early recovery and begin your new life.
Featured in Help for You
How to Cope with COVID Anxieties in the Workplace
Pro Tips for Achieving a Successful Sober Month
Can’t Sleep? Explore These Causes of Insomnia
Quiz: The Signs of Depression
Signs of Depression Quiz Everyone feels down, sad or just plain out of sorts sometimes, but when does the normal ebb and flow of your mood indicate a bigger problem? If you’re concerned that you may be showing signs of depression, this quiz can help you learn more about the warning signs. It can also help you better ... Read More
5 Tips for How to Quit Smoking Weed, from the Experts
Updated on May 20, 2021 For millions of Americans — approximately one in seven — smoking weed is a common and enjoyable, recreational activity. Used primarily to relax, treat pain, party or simply relieve temporary stress, marijuana is largely seen as a less dangerous drug due to its usually milder effects and ... Read More
Questions to Ask Residential Treatment Facilities
You've decided it's time to take control of your life and check yourself into a rehab center. Now it's time to choose the right treatment facility — one that offers the right combination of services, support and quality assurances to ensure you get the help you need. Here are the top 10 questions you need to ask when ... Read More
How to Set Manageable Mental Health Goals in 2020
With the New Year ahead, it's time to consider 2020 heath goals. Many people set weight loss goals or promise to be more organized in the months to come. Mental health goals could be just what you need to make a comprehensive change in the new year. Acknowledge that you have these goals. Having a plan to manage ... Read More
Ensure Your Family Vacation is Low-Stress, Big on Fun and Rest
Internet advertisements for hotels, beaches, and amusement parks show families laughing and enjoying their time together. They show smiling parents lounging on a sunny beach while kids play in the sand and ocean. They show happy parents and their kids on amusement park rides or meeting Mickey Mouse at Disneyland. We ... Read More
Easy Techniques for Managing Social Anxiety
You're living your life, dealing with all that you have to, but you find that you're always at home alone. Every time you try to head out, you get anxious and nervous. Why does this happen? You wonder, "Does everyone get social anxiety?" For some people, having an addiction can be a component of developing social ... Read More
Mental Health Rehab in Deerfield Beach
Florida is currently suffering a mental health crisis. Nearly 700,000 adults and children in Florida are struggling to cope with depression, bipolar disorder, PTSD, schizophrenia and other mental illnesses that often leave them unable to adequately care for themselves. Many can't access treatment simply because ... Read More
