People often announce jokingly that they're depressed because something didn't happen the way they wanted it to happen. Sometimes, a person may dramatically lower their shoulders and say, "I'm depressed," in a way that others understand is a passing disappointment. (In fact, psychologists have worried for years that ... Read More
Help for You
Mental health and substance abuse issues are not rare, yet there is a stigma in admitting you need help. Seeking treating can be the turning point you need to live a better life. These articles explore the struggles addicts and those suffering from mental health conditions likely face or will be facing as you seek a better life. Here you’ll also find guidance as you find treatment, navigate early recovery and begin your new life.
Featured in Help for You
Frazzled? Holistic Approaches to Stress Relief
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Can You Be Fired for Missing Work for Depression?
The Funny Psychology of Why We Laugh
Laughter is not just a response to humorous events. It can be a way to cope with anxiety and stress or even a sign of a mental health issue, among still other explanations. In fact, as it turns out, the psychology behind why we laugh is rather complex.... The Effects of Laughter The first thought about laughing is ... Read More
11 Signs You’re in the Wrong Rehab
When you're experiencing symptoms of a mental illness or addiction, it's crucial to find a rehab that can help you successfully manage your condition. Unfortunately, some centers seem better equipped to give you a headache than alleviate your symptoms. Visiting the wrong rehab can prevent you from getting timely ... Read More
Dangers of Benzo Detox
Benzodiazepines, often called benzos, are a type of highly addictive drug. Doctors prescribe them for the treatment of insomnia because they work to calm a person. They can also have a sedative effect, making them ideal for a person seeking to treat anxiety or high stress levels. Many people try to stop using benzos ... Read More
Spiritual Affirmations and Mantras for Recovery
When you're battling addiction and on the road to recovery, anything that builds your self-confidence and helps you take that next step is important. One of the ways you can do this is by using healing affirmations and mantras daily to build and strengthen your mental health and confidence. By repeating positive ... Read More
Is Ghosting Someone a Sign of a Social Disorder?
For many couples who meet through dating apps, the groundwork of the relationship is often laid through online communication. One of the biggest appeals to online dating is the opportunity to connect with someone in a neutral, non-threatening environment. This format lets individuals learn about a potential partner's ... Read More
Not Feeling Fulfilled at Work? This May Be Why.
If you're not feeling fulfilled at work, you're not alone. In various studies and surveys, only about half of employees reported finding fulfillment at their jobs. To make matters worse, even those who are aware they have a problem don't fully understand the steps they need to take to solve it. If you're not sure ... Read More
5 Ways to Rediscover Purpose Outside of a Career
We give a lot of our time and energy to our careers. This is often a satisfying part of our lives that provides us with a sense of purpose. However, we can get caught up in our professions a little too much, forgetting how to have a life outside of work. For whatever reason, we may reach a point where we need to ... Read More
