As the holidays approach, it's time to start thinking about New Year's resolutions. For many people, the first day of January is a natural starting point for a new project. Some people want to start exercising; others see it as an opportunity to begin a new language or learn a new skill. For many people, the first ... Read More
Help for You
Mental health and substance abuse issues are not rare, yet there is a stigma in admitting you need help. Seeking treating can be the turning point you need to live a better life. These articles explore the struggles addicts and those suffering from mental health conditions likely face or will be facing as you seek a better life. Here you’ll also find guidance as you find treatment, navigate early recovery and begin your new life.
Pro Tips for Achieving a Successful Sober Month
How to Set Manageable Mental Health Goals
Every year, many of us set out to accomplish goals we desire to achieve. With many common goals, including weight loss, healthy eating, and exercising daily, mental health goals can often be lacking on people's lists. This guide for personal goal setting, including those related to mental health, can help you make a ... Read More
The New Relationship Science of Chemical Romance
Mike and Amy had been together for several years, and while both had used MDMA and marijuana recreationally at one point in their lives, they had abstained from drugs as life's responsibilities became more pressing. When both transitioned to working from home, tensions grew, and maintaining a healthy, satisfying ... Read More
The Surprising Results of Music Escapism to Feel Better
Music can have a powerful effect on emotions. Whether it's in the background of movies, setting the tone for the environment of a workplace or enjoyed at a concert, it's woven into nearly every part of society to express emotion, inspire change and entertain. Whether they're consciously aware of it or not, many ... Read More
16 Tips for Better Mental Health During the Holidays
If you struggle with your mental health and the holidays seem to make it worse, our Holiday Advent Calendar is here to help you ring in the season with joy. The holidays can be a stressful time when self-care becomes more important than ever. You’re expected to attend a full schedule of social gatherings, you’re ... Read More
How Parenting in a Pandemic Affected Many Stay-at-Home Moms
The COVID-19 pandemic has led to many people losing their jobs or working remotely from home, but stay-at-home moms and working mothers have been impacted the most. Working and stay-at-home mom issues include trying to juggle homemaking, childcare duties, and teaching while also having less time for self-care and ... Read More
How to Heal from a ‘Mother Wound’ and Family Trauma
"A mother is always the beginning. She is how things begin." — Amy Tan, The Bonesetter's Daughter The term "mother wound" might not be immediately familiar in daily life, but there's a good chance you've encountered the phenomenon both depicted in fiction and reflected in reality. One of the most famous novelists ... Read More
5 Mental Health Relapse Triggers Everyone Should Know About
Updated May 16, 2023 Early Signs of Relapse As with many diseases, it is possible to suffer a mental health relapse, even when medications are used routinely and counseling is provided. If you have a mental health disorder, it’s essential to know what the early warning signs of a mental health relapse are so you can ... Read More
