Heroin is a highly addictive illicit opioid that's associated with a host of short-and long-term effects, including digestive problems, severe itching, impaired mental function and slowed breathing, which can result in coma or lasting brain damage. Heroin-related deaths have been on the rise in recent years, resulting ... Read More
Help for You
Mental health and substance abuse issues are not rare, yet there is a stigma in admitting you need help. Seeking treating can be the turning point you need to live a better life. These articles explore the struggles addicts and those suffering from mental health conditions likely face or will be facing as you seek a better life. Here you’ll also find guidance as you find treatment, navigate early recovery and begin your new life.
“Safe Drug Supply”: Will It Help or Hurt Heroin Users?
How Adopted Animals Came to the Rescue During Lockdown
One of the few bright spots early in the pandemic was that numerous animal shelters across the country reported that they didn't have enough animals to keep up with the demand. In some consistently overcrowded shelters and humane rescue groups, the number of requests for dog adoptions doubled. Newfound free time ... Read More
CBT: 5 Thought Stopping Techniques For Anxiety or Negative Thoughts
Healthy rational thinking makes it easier to stay focused, to sleep better, to cope with stress and to stay away from drugs and alcohol. With some practice and a few thought-stopping techniques, you can learn how to stop negative thoughts the minute they come up. Five Thought-Stopping Techniques According to ... Read More
What to Know About Survivor’s Guilt After an Overdose
Losing a close friend or family member to addiction is traumatic, especially when the loss is unexpected. For addiction survivors, the pain is often compounded by overwhelming guilt, feelings of responsibility or even wondering why they should live while their loved one died. Survivor's guilt is profound and left ... Read More
The Educator’s Guide to Addiction and Mental Health Help
Teachers spend the better part of their adult lives working with children. While teaching is a very rewarding profession, it's one that comes with significant challenges. To cope with those challenges, some teachers may turn to illegal substances and alcohol. Any educator who has mental health challenges, including ... Read More
The College Student’s Guide to Addiction and Mental Health Help
It's no secret that substance abuse is a problem on American college campuses. Each year, publications such as Princeton Review and Best Colleges post annual lists highlighting the "top party schools." Fraternity/sorority and house parties and near-campus bars with dirt-cheap drink specials accompany the typical ... Read More
Overcoming Codependency
If you're using drugs or alcohol, it can be difficult to support yourself and meet your own needs while sustaining your substance use. Addiction is a disease — it can affect anyone, and no one is immune to the damage it does. On the other hand, leaning too hard on the people around you for help can be unhealthy for ... Read More
The Flight Attendant’s Guide to Addiction and Mental Health
Working as a flight attendant with its demanding schedules, jet lag, and solitary hotel living can take its toll. Like other high-stress jobs, flight attendants can become vulnerable to the use of drugs or alcohol to cope with their work. Abusing drugs and alcohol to cope with mental health symptoms can pave the way to ... Read More
