So you know you need some help, and therapy is probably the answer. But you're nervous about starting because you don't know which topics to breach in therapy. Feeling this way is perfectly normal. Thirty percent of those responding to a 2020 survey weren't in therapy because they felt their problems weren't big ... Read More
Help for You
Mental health and substance abuse issues are not rare, yet there is a stigma in admitting you need help. Seeking treating can be the turning point you need to live a better life. These articles explore the struggles addicts and those suffering from mental health conditions likely face or will be facing as you seek a better life. Here you’ll also find guidance as you find treatment, navigate early recovery and begin your new life.
Featured in Help for You
Frazzled? Holistic Approaches to Stress Relief
8 Tips for How to Quit Smoking Weed, from the Experts
15 Constructive Topics to Discuss in Therapy
Help for When “My Wife Yells at Me”
People yell for all sorts of reasons. Depending on the situation they're in, their personality and several other factors, a raised voice could be anything from a normal emotional expression to a precursor to physical aggression. If you're with someone who yells at you, especially if it makes you feel uncomfortable or ... Read More
Help for When “My Husband Yells at Me”
Yelling in a relationship is almost never good, and it can sometimes be a sign that things have gone very wrong for one or both parties. It can be a result of various underlying issues such as stress, frustration or ineffective communication. It can also be part of a larger pattern of abusive behavior that has to be ... Read More
4 Best Mental Health Apps, According to a Tech Enthusiast
Chris Foy is a SEO manager at FHE Health and has worked in the behavioral health industry for over 10 years. He is also a tech enthusiast and wrote this article after researching and personally testing out some of the most popular mental health apps. If you’ve ever listened to a podcast, you’ve probably been pitched ... Read More
The Importance of Learning to Grieve Well
Understanding why grief is important and how to grieve well makes handling a difficult loss more manageable. While losing someone is never easy, there are ways to frame grief so you can learn to move past the immediate pain and keep your loved one close in your memories. Grief is a natural, normal response to loss, ... Read More
Can You Be Fired for Being Baker Acted?
How does the Baker Act affect employment? You may have heard the term “Baker Act” before, but may not understand its meaning. A good example is if you have a mental health condition that causes episodes of psychosis and you find yourself detained against your will for a mental health evaluation. Having gone ... Read More
Understanding the Causes and Impact of Brain Fog
If you've ever felt like your brain's running in slow motion or you just can't focus, you could have brain fog. There are many different brain fog causes, and the symptoms can be quite debilitating. Finding strategies to manage the symptoms of brain fog can make life easier while you're recovering from the underlying ... Read More
Discovering More Appreciation in Your Daily Life
Cultivating an attitude of gratitude is key to having good mental health. Learn how to make space for gratitude and appreciate life's big and little things. Take a second to think about things in your life you're thankful for. Right now, your mind is probably full of happy thoughts about your friends and family, ... Read More
