During the night of April 17, 2002, an F-16 flown by the U.S. Air National Guard dropped a 500-pound bomb on a squad of Canadian soldiers near Kandahar, Afghanistan. The explosion killed four Canadian infantrymen and wounded eight others. The pilot of the plane, Maj. Harry Schmidt of the Illinois National Guard, ... Read More
Closure: What It Means for Mental Health
Life's journey is filled with highs and lows. At times, bad endings to events or relationships may push you toward seeking closure. Whether it's the end of a close friendship, the termination of a romantic relationship or the loss of a loved one, finding closure, in some cases, is a step toward healing. This article ... Read More
Help for When “My Husband Yells at Me”
Yelling in a relationship is almost never good, and it can sometimes be a sign that things have gone very wrong for one or both parties. It can be a result of various underlying issues such as stress, frustration or ineffective communication. It can also be part of a larger pattern of abusive behavior that has to be ... Read More
What’s Motivational Interviewing? How It Works
Motivational interviewing (MI) is a client-centered, directive therapeutic approach that aims to help individuals resolve their feelings of ambivalence about change. Unlike some other therapeutic approaches that may rely more on confrontation or interpretation, MI emphasizes empathy, collaboration and evocation to ... Read More
How Sleep Deprivation Affects Mental Health
It's no secret that sleep plays an important role in maintaining good health. If you've ever spent one of those dreaded nights tossing and turning, you're probably familiar with the grogginess and irritability a lack of sleep can cause the next day. However, sleep deprivation can also impact your mental health, causing ... Read More
The Health Effects of Long-Term Cough Syrup/DXM Use
Dextromethorphan (DXM) is a widely used over-the-counter cough suppressant that has recently overtaken codeine cough syrups (now carefully regulated as Schedule III substances) in popularity. It's easy to produce, effective and at directed doses, and very safe to use. However, there's another side to DXM's growing ... Read More
How the Drug Prazosin Is Used To Treat Alcoholism
According to the National Institute on Alcohol Abuse and Alcoholism (NIH), a 2019 study found that almost 15 million people aged 12 and older in the U.S. have alcohol use disorder. If left untreated, this disease can lead to serious physical and mental health problems and even the risk of death. One of the greatest ... Read More
Toxic Productivity: What It Looks Like
In many industries, people take pride in working long hours or completing huge amounts of work in a short time span. This practice isn't sustainable and leads to productivity anxiety, burnout and stress. If you're measuring your self-worth by how much time you're putting in at the office, you could have fallen victim ... Read More
