Memory allows us to recall past experiences, learn new information and make decisions, and it's essential to our everyday lives. But memory is also vulnerable to the effects of stress. Understanding the connection between stress and memory loss can help you mitigate the negatives. When under stress, our bodies release ... Read More
Magnesium for Depression? What to Know
When people are struggling with their mental health, they're often advised to look at lifestyle changes that may help improve their mental well-being before turning to prescription medications. A healthy diet and regular exercise can often help alleviate depression. Vitamin deficiencies can cause many subtle symptoms, ... Read More
Why Are Women Less Likely to Seek Help for Alcoholism?
Alcohol use is common among adults in the United States, and around a quarter of adults say they have engaged in an activity such as binge-drinking within the past month. According to statistics from the National Institute on Alcohol Abuse and Alcoholism (NIAAA), more than 5% of individuals age 12 or older in the ... Read More
What to Expect with a Teletherapy Appointment
What is teletherapy, and could it be the right option for you? If you're wondering what to expect from an online counseling appointment, this guide explains what teletherapy is, walks you through the process and addresses any concerns you may have about virtual therapy sessions. What Is Teletherapy? Teletherapy, also ... Read More
The Runaway Popularity of the “DMT Trip” and Its Dangers
Psychedelics are inherently different than other illicit and addictive substances because of how they gain traction. While drugs like alcohol and heroin are often used to escape reality and stimulants like cocaine are used to boost the experience of a party, LSD, psilocybin mushrooms and the latest addition to the ... Read More
Mental Illness or Personality Trait: What Is Neurosis?
It seems like every popular TV show has a token neurotic friend character. They're usually portrayed as a little quirky but still endearing. The show's plot points may center around humor or jokes about the character's neuroses or casually toss around mental illness terms such as OCD (Obsessive-compulsive ... Read More
Why Stress Is the Enemy of Creativity
"Stress is the enemy of creativity. Our best work often comes from a state of nonchalance, when our minds are calm." — Will Meier, "The Next Web" People often think of creativity as being the source of art, music, and films, but many people's work requires them to generate new ideas. Trying to do creative work is a ... Read More
What Is Intermittent Explosive Disorder?
Have you ever seen someone shift from seeming completely fine to violently angry in a matter of seconds? This may be more than just a short temper. They may be living with intermittent explosive disorder, a real condition with significant impact on the lives of people who suffer from it. In this piece, we'll break ... Read More
