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What is teletherapy, and could it be the right option for you? If you’re wondering what to expect from an online counseling appointment, this guide explains what teletherapy is, walks you through the process and addresses any concerns you may have about virtual therapy sessions.
What Is Teletherapy?
Teletherapy, also known as online therapy or telehealth counseling, is a form of mental health treatment that involves providing therapy services remotely. Typically, therapists speak to their telehealth patients through videoconferencing software, but some also use phone calls or messaging platforms.
Teletherapy lets you access therapy sessions from your own home or any location with internet access. Many people prefer the comfort and convenience of this option compared to traveling to the therapist’s office in person.
During teletherapy sessions, you’ll work with a licensed therapist or counselor just as you would in traditional face-to-face therapy sessions. The therapist may offer support, guidance or interventions to help you address whatever mental health concerns you’re currently struggling with. These might include anxiety, depression, stress or relationship issues.
Teletherapy can take various forms, including individual therapy, couples therapy, family therapy and group therapy. It’s become popular because it offers flexibility in scheduling appointments. It also eliminates barriers, such as transportation difficulties, geographic location or physical disabilities, that may prevent individuals from accessing in-person therapy. Clients can also avoid transportation costs, making therapy more accessible to low-income groups.
Teletherapy became very popular during the COVID-19 pandemic, when concerns about infection prevented many people from attending therapy sessions in person. Many therapists have continued to offer remote appointments because their clients prefer the convenience teletherapy offers.
Does Teletherapy Work?
Many studies have looked at the effectiveness of teletherapy in treating various mental health concerns. In general, the findings show that it can be just as effective as in-person treatment.
A study published in the journal Cognitive and Behavioral Practice in 2020 measured the effectiveness of teletherapy in treating post-traumatic stress disorder (PTSD) in military veterans. The results showed significant reductions in PTSD symptoms following teletherapy.
Teletherapy has been shown to improve access to mental health services, particularly in underserved or remote areas where in-person services may be limited. According to a study published in the Journal of Journal of Medical Internet Research Mental Health in 2022, teletherapy is just as effective as in-person therapy for treating less common mental health conditions.
Overall, research suggests that teletherapy is a highly effective option for delivering mental health services. It has comparable outcomes to traditional in-person therapy. Its accessibility, convenience and high levels of client satisfaction make it an important tool for expanding access to mental health care. When used appropriately, teletherapy can improve treatment outcomes for individuals across diverse populations.
Preparing for Your Teletherapy Appointment
Before your teletherapy appointment, it’s essential to take a few steps to ensure a smooth experience. This may include finding a quiet, private space, testing your internet connection and video or audio settings and familiarizing yourself with the teletherapy platform your therapist will use.
Even though you don’t have to leave your home for a teletherapy appointment, it’s still important to carve out uninterrupted time from your schedule for the appointment. Ask family members to leave you alone during the call, turn off your phone notifications and remove distractions from your environment.
During the Session: What to Expect for Teletherapy
During your teletherapy session, you can expect a similar experience to in-person therapy — from the comfort of your own home (or wherever you choose to connect from). Your therapist will guide the conversation, offering support, guidance and tools to help you face your mental health challenges and work toward your goals. They’ll also let you know when you’re approaching the end of a session and wrap things up in a way that leaves you feeling able to face the rest of your day.
If you have any technical problems during teletherapy, don’t hesitate to let your therapist know. They might be able to change their settings, enable captions or even reschedule for another time to make your experience better.
Some people like teletherapy because they find it easy to take or refer to notes during a session. Talk to your therapist about how you can make the best use of the time available so you can come up with a way of working that’s right for you.
Post-Appointment Follow-Up
After your teletherapy session, it’s essential to take some time for self-reflection. You might feel very emotional, so give yourself time to decompress. Some people find journaling, going for a walk or even enjoying a favorite meal or snack helpful.
You also need to put aside time to complete any recommended homework assignments or action steps discussed during the session. These can help you make progress outside the scheduled sessions with the therapist.
Consider reaching out to your therapist if you have any questions or concerns between sessions. Some might have you schedule the next session during the previous appointment, while others might expect you to get in touch during the week to confirm the booking.
Some therapists might ask you to email them with your progress between sessions. Others might set boundaries on what times they can be contacted by email or message. It’s a good idea to make a note of when and how your therapist wants you to get in touch so you know when it’s appropriate to reach out.
Is Teletherapy Right for You?
Teletherapy offers a convenient way to access mental health support from virtually anywhere. Whether you’re navigating life’s challenges or seeking personal growth, teletherapy can provide a safe, supportive space for you to explore your thoughts, feelings and experiences.
To learn more about teletherapy and explore the support options available, contact us here at FHE. Discover the benefits of teletherapy and take the first step toward prioritizing your mental health and well-being today.
