How can you tell whether a therapist is suitably qualified to help you with your mental health struggles? A counseling abbreviations list can help you make sense of the letters you sometimes see after a therapist's name. This understanding can help you decide whether the therapist is the right person to help you with ... Read More
Help for When a Learning Disability Causes Mental Health Issues
Learning disabilities are often assumed to only affect children — especially when it comes to performance in school. But learning disabilities in adults can also be particularly impactful, especially as a condition that frequently coincides with mental health disorders including depression, anxiety and others. In ... Read More
P2P Drug – ‘New Meth’ Is Stronger Than Ever
People have used methamphetamines to get high for many years. For instance, during the Second World War, Japanese pilots were given methamphetamines to help them stay awake. As a street drug, meth came of age in the United States in the '70s and '80s. It was primarily made using ephedrine, often sourced from then ... Read More
5 Worthwhile Mental Health Podcasts
Sometimes a therapy session doesn't fit your schedule or your budget. Good thing you only need a pair of headphones and your favorite smart device to experience guidance and teachings from some of the foremost mental health experts. Mental health podcasts have become popular resources for people to overcome their ... Read More
The Importance of Learning to Grieve Well
Understanding why grief is important and how to grieve well makes handling a difficult loss more manageable. While losing someone is never easy, there are ways to frame grief so you can learn to move past the immediate pain and keep your loved one close in your memories. Grief is a natural, normal response to loss, ... Read More
The Revealing Link Between Stress and Memory
Memory allows us to recall past experiences, learn new information and make decisions, and it's essential to our everyday lives. But memory is also vulnerable to the effects of stress. Understanding the connection between stress and memory loss can help you mitigate the negatives. When under stress, our bodies release ... Read More
Magnesium for Depression? What to Know
When people are struggling with their mental health, they're often advised to look at lifestyle changes that may help improve their mental well-being before turning to prescription medications. A healthy diet and regular exercise can often help alleviate depression. Vitamin deficiencies can cause many subtle symptoms, ... Read More
Why Are Women Less Likely to Seek Help for Alcoholism?
Alcohol use is common among adults in the United States, and around a quarter of adults say they have engaged in an activity such as binge-drinking within the past month. According to statistics from the National Institute on Alcohol Abuse and Alcoholism (NIAAA), more than 5% of individuals age 12 or older in the ... Read More
