Experiencing days when you're a bit more sensitive to criticism or feedback is normal. Maybe you're feeling unusually stressed or didn't get enough sleep the night before. However, getting defensive or upset every time someone points out areas for improvement can indicate you're prone to taking things too ... Read More
Acute Stress Disorder
For many people, stress is a normal part of life. Anything from a busy workday to familial obligations makes stress levels rise. While it's normal to experience occasional stress, there are times when stress overwhelms us, causing debilitating symptoms that interfere with our day-to-day lives. If you experience ... Read More
15 Constructive Topics to Discuss in Therapy
So you know you need some help, and therapy is probably the answer. But you're nervous about starting because you don't know which topics to breach in therapy. Feeling this way is perfectly normal. Thirty percent of those responding to a 2020 survey weren't in therapy because they felt their problems weren't big ... Read More
The Modern Man’s Guide to Spiritual Health
I tend to cringe a little when I hear people use the word ‘spirituality.’ That’s not at all a knock against the practice, I believe I am a very spiritual person, but I found in early recovery it was a term used so much for way too many things. I include myself in that statement. I used it too much. When I got out of ... Read More
Disability for Depression – What Any Employee Can Benefit From Knowing
Is depression a disability? Ask anyone suffering a severe depression episode, in which they can't get out of bed or see themselves living even one more day, and you’re sure to see just how impactful this mental health condition can be on daily life. However, to qualify for Social Security disability, a person must meet ... Read More
State of the Debate: Probing the Needle Exchange Question
The subject of needle exchanges for IV drug users has been controversial since Tacoma, WA, adopted the first such program in 1988. Advocates urged local governments to allow people who inject drugs to get fresh needles as a harm-reduction approach to HIV and other epidemic diseases. Opponents resisted legitimizing the ... Read More
Students in Teletherapy: The Trend on College Campuses
More than 60% of college students report experiencing at least one mental health issue during the academic year, citing reasons such as academic pressure, depression, anxiety and financial difficulties as some of the top problems. As the mental health crisis on college campuses continues to rise, on-site health clinics ... Read More
Atelophobia: When Imperfection Is Very Scary
Everyone has moments when they doubt their ability to accomplish a task. Most people can shake the feeling in a day or two. However, experiencing a persistent fear of imperfection that impacts your daily functioning may signify a larger issue. Atelophobia is a diagnosable mental health condition that can cause extreme ... Read More
