Individuals have turned to horoscopes for centuries to make predictions about future events and make sense of current ones. Approximately 70 million Americans check their horoscopes daily. Although there's no scientific basis that the stars and planets can influence lives, astrology can serve as a valuable tool for ... Read More
Frazzled? Holistic Approaches to Stress Relief
Stress is becoming the new normal in the lives of people in the United States, with 49% of adults experiencing stress frequently. Elevated stress levels can be harmful to your mental and physical health. Seeking help and guidance is wise if you're ready to discover your options and the benefits of holistic stress ... Read More
Minority Mental Health Resources
Learn about minority behavioral mental health resources. This can help you find culturally sensitive counseling and therapy that help improve your well-being. Mental illness can affect anyone, but people from diverse populations often experience greater impacts. Minority communities can face additional pressures due ... Read More
What the Enneagram Says About Mental Health
Your personality has a big impact on how you see the world, so it has the potential to affect your mental health. Although personality assessments aren't used to diagnose mental health conditions, they can help you choose the right self-care measures. Find out what to do if you have Enneagram 9 depression or other ... Read More
Prepared for an Overdose? An Essential Guide
Today, drug overdoses are one of the leading causes of adult deaths in the United States. The number of overdose-related fatalities rises each decade, surpassing 100,000 in a single year in 2022. If you or a loved one is in recovery, these growing figures shed light on the serious risks that come with relapse. ... Read More
Writing Therapy
Writing can be an invaluable tool in your road to recovery after you've been through drug and alcohol detox treatments at a medical detox facility and addiction recovery center. Writing therapy involves journaling thoughts and feelings to manage emotions and reduce stress. Also known as therapeutic or expressive ... Read More
Suicide Rates by State: A Look at Trends
Suicide can affect males and females of all ages. However, the Centers for Disease Control and Prevention (CDC) indicates the second leading cause of death among people aged 10 to 14 and 20 to 34 was suicide in 2021. Between 2000 and 2021, suicide rates increased by an alarming 36%. This article provides an overview of ... Read More
The 4th Wave of the Opioid Crisis
Opioids are powerful painkillers, but they're also incredibly addictive, and there's a significant risk of overdose if they're abused. According to the World Health Organization, 39.5 million people were living with drug use disorders in 2021, and prescription opioid abuse accounts for a growing percentage of those ... Read More
