Tom Holland may play a nearly perfect superhero in the Spider-Man movies, but in real life, the actor is no stranger to personal challenges. In recent years, the actor has shared that he's personally struggled with alcohol addiction and is proud to live a sober life now. Let's take a closer look at Tom Holland's ... Read More
Analysis Paralysis: 10 Signs You’re Overthinking It
Analysis paralysis is a common form of overthinking. While impulsive decision-making carries its own set of consequences, spending too much time contemplating your options can do more harm than good. Continue reading to learn the signs that you may be overanalyzing your daily decisions and what you can do to be more ... Read More
Finding Your Triggers
Do you have an addictive trigger? It's something that makes you want to use drugs even though you're sober. Most people in substance use recovery have more than one trigger. Understanding what they are, how to recognize the signs and how to stop them from leading you down a relapse path is essential to your long-term ... Read More
Why Employee Wellness Programs Don’t Work
Employee wellness programs are becoming increasingly popular with employers that hope to encourage employees to live healthier lifestyles, thereby reducing absenteeism and health care costs and making the workforce more productive. But do wellness programs work? Recent data suggests they might not be the simple ... Read More
How Florida Is Spending Opioid Settlement Funds
The federal government has given states millions to address the opioid crisis. Each awarded state can independently decide how it uses the funds to better its community. Let's take a look at the Florida opioid settlement, as a state advisory committee there recently announced its plan for opioid crisis funding. The ... Read More
What Is Emotional Wellness? Plus, Emotional Wellness Tips
We live in a world that emphasizes logic over emotion. As a result, you may view emotions as a sign of weakness and ignore signs that your emotional well-being is compromised. However, emotions exist and affect different areas of your life, whether you acknowledge them or not. The American Psychological Association ... Read More
How to Take Things Less Personally at Work and in Life
Experiencing days when you're a bit more sensitive to criticism or feedback is normal. Maybe you're feeling unusually stressed or didn't get enough sleep the night before. However, getting defensive or upset every time someone points out areas for improvement can indicate you're prone to taking things too ... Read More
Acute Stress Disorder
For many people, stress is a normal part of life. Anything from a busy workday to familial obligations makes stress levels rise. While it's normal to experience occasional stress, there are times when stress overwhelms us, causing debilitating symptoms that interfere with our day-to-day lives. If you experience ... Read More
