If you or a loved one is abusing substances, the concern of an overdose happening is constant. An overdose can be accidental or intentional. Individuals can overdose on various substances, including illicit drugs, prescription medications, alcohol and more. While the risk of an overdose can be constant, it carries many ... Read More
“Recovery Ready” Workplaces: How to Join the Movement
When recovering from a substance use disorder, working in an environment where addiction or mental health topics aren't discussed can feel isolating. This can make connecting with others difficult, further impacting well-being and causing additional issues, such as reduced motivation and work performance. However, when ... Read More
Breaking Mental Health Stigma in Minority Communities
During the 2020 Tokyo Olympics, everyone expected the captain of the U.S. gymnastics team, Simone Biles, to bring home a few more gold medals. However, millions were shocked when the 24-year-old African American woman pulled out halfway into the competition, claiming she wasn't in the right headspace to continue. ... Read More
What’s Your Sign? The Horoscope on Stress and Anxiety
Individuals have turned to horoscopes for centuries to make predictions about future events and make sense of current ones. Approximately 70 million Americans check their horoscopes daily. Although there's no scientific basis that the stars and planets can influence lives, astrology can serve as a valuable tool for ... Read More
Frazzled? Holistic Approaches to Stress Relief
Stress is becoming the new normal in the lives of people in the United States, with 49% of adults experiencing stress frequently. Elevated stress levels can be harmful to your mental and physical health. Seeking help and guidance is wise if you're ready to discover your options and the benefits of holistic stress ... Read More
Minority Mental Health Resources
Learn about minority behavioral mental health resources. This can help you find culturally sensitive counseling and therapy that help improve your well-being. Mental illness can affect anyone, but people from diverse populations often experience greater impacts. Minority communities can face additional pressures due ... Read More
What the Enneagram Says About Mental Health
Your personality has a big impact on how you see the world, so it has the potential to affect your mental health. Although personality assessments aren't used to diagnose mental health conditions, they can help you choose the right self-care measures. Find out what to do if you have Enneagram 9 depression or other ... Read More
Prepared for an Overdose? An Essential Guide
Today, drug overdoses are one of the leading causes of adult deaths in the United States. The number of overdose-related fatalities rises each decade, surpassing 100,000 in a single year in 2022. If you or a loved one is in recovery, these growing figures shed light on the serious risks that come with relapse. ... Read More
