Alex was going through a stressful time with work and felt overwhelmed by feelings of anxiety. After visiting his general practitioner, he received a prescription for Xanax, a commonly used benzodiazepine. He realized they made him feel pleasantly relaxed. Even after the stressful events in his life subsided, he ... Read More
How Does a Porn Addiction Begin?
Porn addiction is an issue many grapple with, yet few are willing to discuss openly. According to a report by the Institute of Family Studies, around 58% of Americans have watched pornography at some point, with men making up the majority. But the pressing question for many is, "Do I have a porn addiction?" When does ... Read More
Where to Go for Long-Term Mental Health Care
Mental health is an important but often neglected aspect of life. Over 20 percent of Americans live with a mental illness, and many need ongoing mental health services. For those living with severe or chronic mental illness conditions, long-term mental health care offers the support and resources necessary to ... Read More
Certifications for Grief and Grief Counseling
Loss is an inevitable part of life, and there's an ongoing demand for mental health professionals who can guide people through it. Mental health counseling is a fast-growing field, with the U.S. Bureau of Labor Statistics expecting a rise of 18% over the next decade. If you're passionate about helping others during ... Read More
Sleep Deprivation Predicts This in Teens
Sleep provides multiple benefits for the brain and body, allowing for improved cognitive functioning, enhanced moods and better mental and physical health regardless of age. Sleep also helps the body repair itself and fight off a wide range of illnesses while strengthening the ability to make better choices. As a ... Read More
What is Afrin? Addiction & Side Effects of Nasal Spray
Some people with chronic sinus problems become dependent on nasal sprays like Afrin, which offers short-term relief from congestion and other symptoms of hay fever and the common cold. Afrin is one of a number of nasal sprays that can have different active ingredients and thus be more or less habit-forming, depending ... Read More
Emotional Lability: What It Is
Emotions are a normal part of human life. Chances are, you've experienced extreme happiness, profound sadness and intense irritability — possibly all within the same week. While there's nothing wrong with having an expressive range of emotions, frequent emotional changes can indicate a mood disorder. It's estimated ... Read More
5 Mental Health Lessons from Olympians
As the Olympics approach, one topic always makes headlines: Olympian mental health. These athletes are under immense pressure. They've often worked their whole lives for these moments, know they're representing their country and have one shot to prove themselves. This pressure can put a strain on an athlete's mental ... Read More
