People with obsessive-compulsive disorder (OCD) have persistent fears and unwanted thoughts. Intrusive thoughts often lead to compulsions, which are repetitive behaviors designed to reduce anxiety or prevent something bad from happening. Unfortunately, compulsions provide little to no relief for the anxiety caused by ... Read More
5 Original Tips for Keeping New Year’s Resolutions
Resolutions can be some of the most difficult demands we place on ourselves every year. For those recovering from alcohol or drug addiction, resolutions can be more than just a lofty goal. There are risks associated with making significant demands of yourself during recovery. If you've lived with addiction, you should ... Read More
A Quick Guide to Achievable Resolutions
With the new year just around the corner, expect to hear lots of buzz in the media and on your social media feeds about New Year's resolutions — specifically, how resolutions help us meet new goals and make improvements where needed. It's the time of year when we're expected to set lofty goals around self-improvement, ... Read More
How to Not Talk Politics Over the Holidays
As the holiday season approaches, millions of Americans travel to spend time with loved ones. In fact, according to a 2022 study by AAA, nearly 113 million people traveled during the winter holidays, with Thanksgiving and Christmas being the busiest times for family gatherings. Unfortunately, these joyful reunions ... Read More
Common Medications for Personality Disorders
Personality disorders cause lasting changes in an individual's thoughts, feelings, and behaviors, making it difficult to relate to other people. The symptoms of a personality disorder can impact a person's ability to maintain employment, participate in social activities, or have successful long-term ... Read More
Online Shopping for the Holidays: Pros and Cons
There's no denying it, Americans love to shop. Forbes reports that shoppers across the United States are projected to spend $240.8 billion online from November 1 to the end of 2024, an 8.4% increase from 2023. And some of it's understandable. After all, it's the holiday season, and people need to buy gifts and ... Read More
Movember Takes on Mental Health
Movember is a popular annual event that asks men to grow out their mustaches in November in support of various men's health issues. Some of the issues the organization has supported in the past include prostate cancer, testicular cancer, and men's suicide. November 2024 is dedicated to men's suicide awareness. What Is ... Read More
Digestion Issues and Withdrawal
Physical symptoms of withdrawal can be a major barrier to recovery from addiction, and it's common to experience digestive issues during the detox period. Keep reading to learn whether diarrhea is a symptom of withdrawal, how common stomach pain is during withdrawal and what options you have for coping with such ... Read More
