Mental health struggles affect each person differently. Some individuals bounce back from difficult situations, while others find themselves stuck in cycles they can't break free from. Dialectical behavior therapy (DBT) PTSD treatment offers a lifeline for many who feel trapped by past traumas. You may wonder if ... Read More
Learning Center
FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.
Featured in Learning Center
Gambling and Suicide: The Hidden Story
The Toll of Online Dating: Surprising New Survey Data
How DBT Can Help with PTSD
Trauma and Addiction: What’s the Link?
Trauma, as defined by the Substance Abuse and Mental Health Services Administration, is "an event, series of events or set of circumstances that is experienced by an individual as physically or emotionally harmful or life-threatening and that has lasting adverse effects on the individual's functioning and mental, ... Read More
Muscle Relaxers and Risks of Abuse
If you've ever dealt with intense muscle spasms or back pain, your doctor may have prescribed a muscle relaxer. Designed to deliver short-term pain relief, they're often used to treat acute pain, muscle spasms and certain neurological conditions. While they can be effective when used as directed, some patients may ... Read More
Hyperfixation: What It Is and How to Combat Hyperfocusing
Everyone has some kind of special interest, which may be anything from following a favorite band to participating in a fun hobby. However, when these interests steal attention from important aspects of life, such as relationships or responsibilities, they may be something more troubling: a hyperfixation. Left ... Read More
Can DBT Treat Substance Use Issues?
For those struggling with addiction, there isn't a one-size-fits-all treatment program. What works for some might not work for others. However, one treatment option that's gaining recognition as being extremely helpful for many individuals recovering from alcohol and drug abuse is dialectical behavior therapy. DBT ... Read More
Zaza (Tianeptine): Accessing It and the Risks
If you're a parent of a teenager, you may have noticed the term "ZaZa" being thrown around on social media. If you're a teen or young adult yourself, your friends or colleagues may be using this drug. ZaZa, also known as "gas station heroin," is a substance that acts similarly to opioids. It's marketed as a mood ... Read More
Daily Habits That Support Mental Wellness
Every day we have a new, exciting opportunity to be our best selves and accomplish amazing things. Part of accomplishing that mission is giving ourselves the right tools and mindset to remove obstacles and triumph over procrastination or difficult emotions. By using these five easy mental health practices, you can give ... Read More
The Power of Empathy in Addiction Recovery: How to Practice It
Sometimes, feelings of shame or guilt make it difficult for people to seek substance abuse treatment. However, with 2.3 million people getting help for alcohol use disorder in 2023, you're far from the only person attending rehab. Empathy in recovery encourages you to seek help without drowning your issues in guilt or ... Read More
