Have you ever felt overwhelmed by intense emotions? Maybe you've struggled to maintain stable relationships or found yourself stuck in self-destructive patterns. These experiences can be difficult to navigate and change, especially without the right support. That's where dialectical behavior therapy (DBT) comes ... Read More
Learning Center
FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.
Featured in Learning Center
Gambling and Suicide: The Hidden Story
The Toll of Online Dating: Surprising New Survey Data
Signs You Might Benefit from DBT
DBT vs CBT: Choosing the Right Therapy
Cognitive behavioral therapy and dialectical behavior therapy are two approaches used to treat a number of mental health issues. However, they differ in focus, technique and target population. If you or a loved one is seeking mental health treatment, understanding key differences between CBT and DBT therapy can help ... Read More
How to Save a Life: Suicide Prevention Tips
Knowing the facts about suicide prevention can save lives. After all, 12.8 million people seriously considered suicide in 2023 alone. Understanding how to help someone who's suicidal ensures you're ready to respond when someone you care about needs help. Suicide Prevention Crisis Hotlines and Emergency Resources When ... Read More
Risk Factors for Suicide and Warning Signs
Suicide is a serious, complex issue that often arises from a combination of emotional, psychological and environmental factors. Understanding common risk factors and warning signs plays a critical role in prevention, allowing intervention before a crisis escalates. Additionally, knowing what's not a risk factor for ... Read More
How to Get Prescribed ADHD Medication
Knowing the steps to getting ADHD medication can help along your path to treatment. Discover who can prescribe these medications and how to get a diagnosis. ADHD is a condition that affects approximately 11% of children aged 3 to 17 years old in the United States and around 6% of adults. Attention deficit ... Read More
The Cost of Inpatient Mental Health Treatment in Florida
According to a 2022 study in the Journal of Managed Care and Specialty Pharmacy that looked at over 400,000 adults living with clinical depression, a stay in an inpatient rehab center costs around $15,941. However, the average inpatient treatment cost with insurance can often be lower, depending on the individual's ... Read More
The Signs of Meth Use
Methamphetamine is a powerful stimulant that can create extreme feelings of euphoria. The drug triggers substantial amounts of dopamine in the brain, leading to intense feelings of pleasure. Signs of meth use include hyperactivity, lack of sleep, decreased appetite, dilated pupils and rapid weight loss. Someone who's ... Read More
Morning Anxiety: Causes and Treatment for It
Do you wake up already worried about the day ahead? If your heart races, your breathing quickens and you feel a sense of dread before you get out of bed, you may be struggling with morning anxiety. Waking up with anxiety can make navigating daily life difficult. In some instances, it may also indicate an anxiety ... Read More
