Learning Center

Creating a workplace where employees truly thrive is about more than providing a competitive salary and a modern workspace. Today's most successful organizations understand that workplace well-being depends on fostering environments where people feel valued, supported and mentally healthy. As employers and HR ... Read More

Being dedicated to your job is a great way to move up the proverbial corporate ladder, but being too dedicated can quickly erode your mental health and happiness. Unhealthy work boundaries can turn an 8-hour day into a much longer one, preventing you from properly resting and recovering between shifts. Establishing ... Read More

Incorporating physical activity into your daily routine is a fast, practical path toward improving your mental health. Especially if you're exploring how to reduce stress and anxiety, regular movement can make a noticeable difference in how you feel each day. Below, we break down the science and outline some ideas for ... Read More

Anxiety is a normal reaction when you're under stress or experiencing a scary event. It manifests as a nervous flutter before giving a speech or that jolt of energy you feel just after avoiding a car accident. But for some, anxiety is a daily occurrence that can be severe enough to interfere with living. In fact, ... Read More

The average person spends 30% of their time at work or doing work-related tasks (such as preparing for and commuting to work). If you're going to spend nearly one-third of your week at work, you want to make sure you feel happy and content while there. One area to focus on is incorporating healthy habits at work that ... Read More

Anxiety is a term often used to mean worried. However, it's more accurately defined as something deeper and more lasting than everyday concerns. Those who suffer from anxiety symptoms are often tempted to downplay or hide them entirely for fear of judgment. If you find yourself nodding at that last sentence, you aren't ... Read More

Vacations are typically considered good for mental health, but for people with mental health and/or substance use disorders, vacations can be mentally stressful or trigger a return to use. While no vacation is guaranteed to be perfect, a little planning can often be a helpful tool for getting the most out of a ... Read More