Feeling anxious before events like public speaking or awaiting medical test results is completely normal. With mild anxiety, you might feel nervous or restless or have trouble relaxing. For those with an anxiety disorder, these feelings are more intense and may lead them to consider medical attention. But can urgent ... Read More
Learning Center
FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.
Featured in Learning Center
Gambling and Suicide: The Hidden Story
The Toll of Online Dating: Surprising New Survey Data
Can You Go to Urgent Care for Anxiety
How to Calm Your Nervous System
When your body perceives a threat or stress, your sympathetic nervous system floods your system with stress hormones like cortisol and adrenaline. Understanding how to calm your nervous system isn't just about feeling better in the moment. It's essential for your long-term physical and mental well-being. The good news ... Read More
What to Know About Brainspotting Therapy
If you've ever felt that past experiences still live on in your body, you're not alone. Traditional talk therapy can be helpful, but sometimes words alone don't reach the source of the issue. Brainspotting is a relatively new type of therapy that focuses on how the body stores unresolved issues. Individuals turn to ... Read More
What Is Exposure and Response Prevention (ERP) for OCD?
People sometimes casually joke about being "so OCD" because they like things tidy or organized. But living with obsessive-compulsive disorder is very different from these portrayals. OCD can take over your daily life, your relationships and even your sense of control. Yet one of the most effective treatments available ... Read More
Tusi (2C): A New Ketamine Concocotion
Most people have a good understanding of the potential consequences of abusing "standard" illicit drugs like marijuana, cocaine, heroin and ecstasy. But when a new drug hits the scene, it can be particularly dangerous because people don't understand what risks they're taking. The latest new drug to gain popularity is ... Read More
Over the Counter Depression Medication
When facing depression symptoms, you might wonder if there are effective over-the-counter alternatives to prescription medications. While many supplements and natural remedies claim to support mood and emotional well-being, the reality is more complex than many marketing claims suggest. Understanding what science says ... Read More
Over the counter Anxiety Medication
Much like other health conditions, anxiety disorders vary widely from case to case. Regardless of presentation or severity, the right medication can make a huge difference in navigating life-disrupting anxiety symptoms. So what are the top 10 medications for anxiety, and are they all available only by ... Read More
Trouble Sleeping, Aggressive if Challenged and Other Bipolar Signs
Mental health conditions such as bipolar disorder (BD) come with symptoms and side effects that may demand treatment on their own. To provide the most effective intervention, however, the whole picture has to be revealed. For example, in the case of bipolar and sleep disturbance, treating insomnia without understanding ... Read More
