We've all heard about being hangry. You go without eating for a while and suddenly every little thing irritates you and it just won't stop until you get some food in your belly. If just going without eating for a little bit is enough to affect your mood, what does dieting do? Making that big of a change in what you ... Read More
Learning Center
FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.
Featured in Learning Center
Gambling and Suicide: The Hidden Story
The Toll of Online Dating: Surprising New Survey Data
The Skinny on How Dieting Affects Mental Health
Stop Losing Your Hair (Literally) Over Stress
You've probably heard phrases like, "making my hair fall out" or "I had hair before my kids," but is there any truth to them? Can stress cause hair loss? Long-term stress, often called chronic stress, can make you vulnerable to a wide range of issues like anxiety, depression, difficulty sleeping, and—of course—hair ... Read More
How Many Types of Alcoholics? Surprisingly Many
There are many types of alcoholics, depending on the person's reason for drinking, age and other factors. Learn how to use them to identify problem drinking. According to a 2021 Gallup study, 60% of adults are alcohol drinkers, and 18% sometimes drink too much. While there are many types of alcoholics, people don't ... Read More
The Long-Term Effects of Opiates on the Body
Opiates are powerful pain relievers derived from poppy plant chemicals called alkaloids. Thebaine, codeine, and morphine are the psychoactive alkaloids that produce the analgesic and sedative effects of opiates. Pure opiates include: Opium (street names Gee, O, and Skee): Opium is a Schedule II drug that is no ... Read More
What Are the 4 Horsemen and 12 Bedevilments in AA?
Once, drinking was a pleasure. Many people in recovery from alcoholism recall the early days of their drinking when after one or two drinks, they felt merrier, less stressed, and like a weight was lifted from their shoulders. They often had good times when they were drinking with family or friends. They felt that ... Read More
The “5 Factors” That Raise Your Chances of Drug Addiction
Find out some of the many personal factors that contribute to substance abuse and how you can seek help to reduce your risk of addiction. Understanding the personal factors that contribute to substance abuse can help individuals avoid risky behaviors when predisposed to addiction. These five risk factors that lead ... Read More
Resolving Religious Trauma–Is It Possible?
Religion is a shared experience across virtually all cultures, countries, and ethnicities, with about 85 percent of the world's population identifying with a religion. At its best, religion can help people build vital social connections, provide a sense of structure, and promote self-improvement, empathy, and learning. ... Read More
What Are the Stages of Addiction Relapse?
Maintaining sobriety is the key to long-term recovery from addiction. But it's not always easy. In fact, relapse statistics suggest that it can be quite hard. Studies indicate relapse rates for meth addiction are more than 90 percent. Relapse rates for alcohol and opioids are around 86 percent. Overall, addiction ... Read More
