First Responder Families Podcast Welcome to the First Responder Families podcast sponsored by the Shatterproof Program at FHE Health, a nationally recognized specialty behavioral health treatment program designed for First Responders. This podcast explores topics on wellness for first responders and their ... Read More
Search Results for: trauma
The Value of Self-Compassion, From a Mental Health Expert
The concept of self-compassion has been around for at least 2,500 years, thanks to its roots in Buddhist philosophy, but has enjoyed an enormous resurgence in recent years. Much of this interest stems from research into the psychological benefits of self-compassion and its value as a healthier way of relating to ... Read More
“Work-Life Balance”: Is It Achievable?
It is a hugely popular resolution. Whether at the start of a new year or as an evergreen aspiration, more “work-life balance” is a widely sought-after, self-help goal—but is it even achievable, and if so, what does it look like? For answers to these and other questions, we reached out to Dr. Beau A. Nelson, DBH, LCSW, ... Read More
5 Tips for Confident Communication in Personal Relationships
A healthy relationship is one where you can openly share your thoughts, feelings and opinions. Successfully expressing yourself will allow you to work through relationship problems faster and stay aligned on what's important. But open communication isn't an easy task. Let's examine some steps you can take to achieve ... Read More
Supplements for PTSD – What to Know
Post-traumatic stress disorder, or PTSD, is a well-known challenge people face, but that doesn't stop the condition from feeling incredibly isolating for those struggling to recover. In the United States, 1 out of every 20 adults suffers from the effects of PTSD each year. While talk therapy and prescribed medications ... Read More
What Are Parasocial Relationships?
Most of us have a good grasp of what personal relationships are like. You give and take, and so does the other person in your life. Spouses, children, family and friends are all examples of regular, two-sided relationships that form the fabric of people's lives. But there's another kind of relationship people can have, ... Read More
Important Tips for Finding a Teletherapist
Mental health is a serious concern in the United States, with tens of millions of people affected by anxiety, depression, post-traumatic stress disorder and other issues. Finding resources and teletherapy services to take care of your mental health is of paramount importance for your future and for those who care about ... Read More
Supplements for Depression – What to Know
Depression is a mental health disorder that affects people of all ages and from all walks of life. Sometimes, depression is situational, brought on by loss or traumatic events. In other cases, it's caused by a chemical imbalance in the brain. Here, we discuss some depression supplements commonly used by people to try ... Read More
