Most people know it's a good idea to see the dentist for a toothache or a doctor for the flu, but many of these same individuals allow symptoms of mental health problems to go unchecked in themselves and others. This decision to ignore mental health issues is often unintentional. Perhaps they aren't aware of how many ... Read More
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Managing Stress Without Turning to Substances
One of the most challenging hurdles for an addict is learning how to deal with stress without alcohol. In fact, studies have shown that 50% of people relapse within the first 12 weeks after leaving treatment. A fight with their partner, a stressful day at work or a bad encounter with a stranger could send a person ... Read More
Does Therapy Actually Help Mental Health?
Most people's conceptions and opinions of mental health and "therapy" happen in the theoretical plane. People with mental health conditions like depression and anxiety will see their peers achieve success from one type of therapy or another, and either decide whether to try it themselves or not. A lot of people who ... Read More
How Achieving Work-Home Balance Improves Mental Health
Updated January 1st, 2022 Is it possible to balance work and family commitments? You’ve spent yet another day working late, missed your planned family dinner and may not be able to pick up your son from football practice. You’re tired, and the last thing you wanted to see was more talk from your ... Read More
How to Set Manageable Mental Health Goals
Every year, many of us set out to accomplish goals we desire to achieve. With many common goals, including weight loss, healthy eating, and exercising daily, mental health goals can often be lacking on people's lists. This guide for personal goal setting, including those related to mental health, can help you make a ... Read More
5 Mental Health Relapse Triggers Everyone Should Know About
Updated May 16, 2023 Early Signs of Relapse As with many diseases, it is possible to suffer a mental health relapse, even when medications are used routinely and counseling is provided. If you have a mental health disorder, it’s essential to know what the early warning signs of a mental health relapse are so you can ... Read More
CBT: 5 Thought Stopping Techniques For Anxiety or Negative Thoughts
Healthy rational thinking makes it easier to stay focused, to sleep better, to cope with stress and to stay away from drugs and alcohol. With some practice and a few thought-stopping techniques, you can learn how to stop negative thoughts the minute they come up. Five Thought-Stopping Techniques According to ... Read More
How Has COVID Affected Mental Health and Alcohol Use? – New Survey Findings
The COVID-19 pandemic and resulting fallout have introduced dramatic life changes for many of us. From higher anxiety and depression levels to experiences of grief and loss, few lives have been left untouched by the developments of the last few months. At FHE Health, our thoughts are with those most affected by the ... Read More
